I got into weight lifting when I started college. I did a variety of training but didn’t get the best results until I started DC training. Here are some before and after pictures.
After:
legs. front double bi etc?
damn man does anybody follow the rules for this forum
from the picture i can tell you have no legs or hands…for that matter a head. I am not entirely sure how you took the picture of your torso and put it up here without the use of intellect or aposable thumbs. Everyday I am amazed.