That’s pretty tough dirt.
Thanks. Always good to read about guys over 60 on here.
2/1
scapula pullups, 1 x 15, 2 x 10
inverted ring rows 3 x 10
hammer curls 3 x 12 @ 30, 35, 35
(short) barbell curls 3 x 12 @ 60, 70, 70
deadlifts 4 x 8 @ 135, 225, 300, 300
seated cable rows 3 x 10 @ 100, 160, 210
Today’s scapula work was easy and no more soreness. Maybe some handstand/pullup work soon. ( Crippler’ll likely have a 250 or 300 sandbag before then.)
3 Likes
2/3
scapula pullups 1 x 15, 2 x 8
inverted ring rows 3 x 10
seated press 1 x 10 @ 50, 2 x 8 @ 90, 120, 1 x 5 @ 130
snatch grip high pulls 3 x 8 @ 50, 90, 120, 1 x 5 @ about 130
close grip bench 3 x 8 @ 135
machine dips 3 x 20 @ 180, 200, 200
2 Likes
Still waiting on the handstand push-ups.
Not much longer. Those scapula pullups replicate the handstand pushup rather well.
2 Likes
2/4
scapula pullup 3 x 8
inverted ring rows 3 x 10
hack squats 3 x 10 @ 150, 240, 290
machine leg curls 3 x 10 @ 90, 100, 100
machine leg extensions 3 x 10 @ 135
prowler 3 rounds @ 260
Too cold for squats in garage.
3 Likes
Cold? Come to my garage. lol. Nice work as always.
Thanks but no thanks.
2 Likes
2/7
bench 2 x 8 @ 135, 155, 2 x 6 @ 175
incline bench 1 x 8 @ 135, 2 x 6 @ 155
machine seated dips 3 x 20 @ 180
dumbbell flyes 3 x 15 @ 30, 35, 35
2 Likes
2/8
scapula pullups 3 x 10
ring incline raises 3 x 10
hammer curls 3 x 12 @ 25, 30, 35
short barbell curls 3 x 12 @ 60
deadlifts 3 x 8 @ 135, 225, 275
cable rows 3 x 10 @ 100, 150, 210
machine overhead pulls 3 x 8 @ 100, 130, 140
Gym’s starting to get some swat team guys and even had a former Seal yesterday.
3 Likes
Did you show them what’s what?
Saw them in locker room vice gym; likely only used the pool. They dressed in black but for white t shirts that had police badge decals. Talk about quietly exuding confidence. The Seal mentioned doing 100 mile rucking one time.
I doubt I’d be any influence on those guys. They probably lift small storage buildings for fun.
2 Likes
2/10
scapula pullups 3 x 10
ring incline pullups 3 x 10
seated press 3 x 8 @ 50 70, 90, 1 x 5 @ 110, 120, 1 x 2 @ 140
snatch grip high pulls 1 x 8 @ 50, 2 x 5 @ 90, 120, 1 x 2 @ 150, 1 x 6 @ 130
plate delt uppercuts 3 x 10 w/35 lb large plate
seated machine dips 3 x 20 @ 180, 200, 200
I’ve gotten stronger with the scapula pullups since today’s were easy. Got to make myself start on pullups.
2 Likes
2/11
hack squats 4 x 10 @ 150, 200, 200, 290
machine lying leg curls 3 x 10 @ 100, 135, 135
leg extensions 3 x 10 @ 120, 140, 160
lat machine pulls, 3 x 10 @ 120, 135, 135 (more intense than cable work)
Short workout. Gym nearly empty.
3 Likes
Good leg work right there.
1 Like
Better leg work would be regular squats with some real weight. Too cold to use SSB squat bar in garage.
1 Like
2/14
scapula pullups 3 x 10,
bench 1 x 10 @ 135, 1 x 5 @ 185, 2 x 1 @ 225, 3 x 8 @ 185
incline bench 1 x 8 @ 135, 2 x 5 @ 155
machine overhead pulls 3 x 10 @ 135
machine seated dips 3 x 20 @ 180, 200, 200
Did 3 good pullups after overhead pulls. Hopeful…
2 Likes
2/15
pullups 2 x 6, 2 x 3
barbell rows 4 x 6 @ 135, 185, 225, 225
close grip cable pulls 3 x 12 @ 135, 190, 210
machine pulldowns 3 x 10 @ 135, 150, 175
dumbbell concentration curls 3 x 12 w/25
Did neutral grip pullups mostly from dead hangs.
2 Likes
Hey Mr Biker, are you following any sort of routine, or are you making your own program? May I ask your age?
Thanks,