65+ Training

[biker]

8/20
Arnold press 2 x 10 w/65s
dumbbell lateral raises 2 x 12 w/25s
same 2 x 20 w/15s
cable upright row 2 x 20 @ 62
preacher curls 2 x 15 @ 70
tricep pushdowns 2 x 15 @65
dumbbell curls 2 x 15 w/35s
skullcrushers 2 x 15 @ 60

Guys in gym are getting friendlier. One told me I was a really hard worker! I told him I wished I was his age (under 35).

[biker]

8/22
bench 2 x 10 @ 175
same 2 x 15 @ 145
cable fly 3 x 12 @ 62
wide grip pulldown 2 x 12 @ 145
same 2 x 15 @ 115
seated cable row 3 x 15 @ 155
tricep pressdown 3 x 15 @ 62
cable curl 3 x 15 @ 62
cable lateral raise 3 x 15 @ 10

[Crippler56]

What’s the deal? Are you just taking some time off?