Congrats on the progress !
I’m trying to keep up with you.
6/20
Close grip bench press 4 x 8 @155
Incline db bench press 4 x 8 w/50s
pec dec 4 x 8 @145
high incline db press 4 x 8 w/40s
lat raise rest/pause 4 x 8, 8 w/30s
ticep pressdowns 4 x 8 @ 50
lying tricep extensions drop sets 4 x 8, 8 @ 60/40
Good pump workout.
5 Likes
6/21
Neutral grip pulldown 4 x 8 @ 160
1 arm lat pulldown 4 x 8 @ 70
machine rows rest/pause 4 x 8,8 @ 160
facepulls 4 x 8 @ 62
preacher curl 4 x 8 w/30s
db curl dropset 4 x 8 w/35s, 30s
Another good pump workout. Arms felt great yesterday, and the feeling continues
5 Likes
Yeah buddy !!
6/22
ssb squat 4 x 8 @ 260
leg extension 4 x 8 @ 145
hack squat 4 x 8 @ 290
db shrug rest pause 4 x 8, 8 w/85s
Smashed finger putting up the 85s. Hurts. Wasn’t using straps today.
2 Likes
Ouch!! I hate that.
I dropped a 50 on my little toe a couple years ago, and broke it. That really sucked.
1 Like
I didn’t break it, but the finger got between an 85 lb db and a railing on the dumbbell storage unit. Feels much better today but I’m going to loose the nail. Tomorrow’s workout will be a challenge.
1 Like
6/24
incline bench db press 4 x 8 w/60s
machine bench press 4 x 8 @ 175
machine shoulder press 4 x 8 @ 180
lat raises drop sets 4 x 8, 8 w/35s, 30s
one arm tricep pushdowns 4 x 8, 8 @ 35
db overhead extensions rest/pause 4 x 8,8 w/35s
Put up signs for law partner’s judge race yesterday. 101 degrees most of day.
4 Likes
6/25
t bar rows 4 x 8 @ 200
dead stop t bar rows 4 x 8 @ 245
machine pulldowns rest/pause 4 x 8/ 8 @ 175
barbell curl 4 x 8 @100
dumbbell curl drop set 4 x 8 w/35s,30s
Deads 4 x 8 @ 275
Had aftereffects of slight heat stroke from Thursday’s 4 x 8 foot sign placements. Maybe call them billboards instead of signs.
4 Likes
6/27
close grip bench 5 x 8 @ 155
pec dec 5 x 8 @ 175
high incline db press 5 x 8 w/40s
lat raise rest/pause 5 x 8,8 w/30s
tricep pressdown 5 x 8 @ 52
cable extensions drop set 5 x 8,8 35, 30
3 Likes
6/28
Neutral grip pulldown 5 x 8 @ 160
1 arm lat pulldown 5 x 8 @ 70
machine rows rest/pause 5 x 8,8 @ 160
facepulls 5 x 8 @ 62
preacher curl 5 x 8 w/65
db curl dropset 5 x 8 w/35s, 30s
2 Likes
7/1
incline db press 5 x 8 w/60s
flat chest machine press 5 x 8 @ 175
machine shoulder press 5 x 8 @ 165
lat raise dropset 5 x 8,8 w/35s, 30s
single arm tricep pressdown 5 x 8 @ 35
overhead db extensions rest/pause 5 x 8,9 w/35s
Another pump session
4 Likes
7/2
landmine rows 5 x8 @ 200
dead stop landmine row 5 x 8 @ 240
machine pulldowns rest/pause 5 x 8,8 @175
barbell curl 5 x 8 @ 80
db curl drop set 5 x 8 w/35s, 30s
RDL 5 x 8 @ 225
Worn out. I’ll attribute it to not filling my thyroid prescription for a week.
4 Likes
What’s the deal with your thyroid?
7/4
Repeat of 6/24 except only did 3 sets of 5 for each exercise.
Thyroid decreases as I’ve aged so I take a prescription to make up the difference. Helps with energy and weight control.
2 Likes
What is the name of the thyroid med?
synthroid generic
7/5
Neutral grip pulldown 3 x 5 @ 160
1 arm lat pulldown 3 x 5 @ 70
machine rows rest/pause 3 x 5,5 @ 140
facepulls 3 x 8 @ 70
preacher curl 3 x 5 w/60
db curl dropset 3x 7 w/35s, 30s
Deload this week. I formerly took off a week, but deload is part of the program I’m following.
2 Likes