I had took it up as well.
A new perspective for me. Probably includes a headstone.
4/25
single leg curl 3 x 10 w/60
squat machine 3 x 10 w/410
leg press machine calf raise 3 x 25 w/480
cable crunches 3 x 10 w/95
2 Likes
Add me to this list!
@biker, why did I think you’re a retired cop? But at any rate, even having looked it up, I’m not sure what you were doing at the Monday courthouse that brought you down.
1 Like
I’ll take being a retired cop as a compliment, even though I do occasional criminal defense in my practice.
I thought you were a social worker of sorts. Interdiction essentially takes away all of a person’s rights. That hardly matters to a moderate alzheimer’s patient.
1 Like
4/28
Incline db press 3 x 10 w/30s
machine ress 3 x 10 w/100/110
wide grip lat pulldown 3 x 10 w/145
single arm lat plldown 3 x 10 w/55
reverse pec dec 3 x 10 w/85
Went to a party last evening. Hard to wake up today.
3 Likes
4/20
belt squat 3 x 10 w/410/500
single leg press 3 x 10 w/135, 225
leg extension 3 x 10 w/140/160
seated leg curl 3 x 10 w/140/160/175
seated calf raise 2 x 20 w/140/190, 1 x 16 w/190 (leg failed me on this one)
Failing to get that last set’s rep on seated calf raise let me know how Crippler must have felt with his meet bench press much heavier weight.
2 Likes
It happens…
5/1
pullups 3 x 10
1 arm db row 3 x 10 w/75/90/100
1 arm machine row 3 x 10 w/140/175/175
cable fly 3 x 10 w/25s/30s/35s
db press 3 x 10 w/60s
db pullover 3 x 10 w/50
Tried using protein powder before workout. Seems to be better than 3 cups of coffee.
The article I read stated working out nonfasted is much better for gains. We’ll see.
2 Likes
5/2
machine low rows 3 x 10 w/90/180
lying leg curls 3 x 10 w/100/120/140
belt squat 3 x 10 w/500
hack squat 3 x 10 w/450
leg press calf raise 3 x 10 w/570
cable crunches 3 x 10 w/70
Workout felt good.
2 Likes
5/5
incline db press 3 x 10 w/25s/40s/50s
flat machine press 3 x 10 w/110 /120/120
wide grip lat pulldown 3 x 10 w/160
single arm lat pulldown 3 x 10 w/55
reverse pec dec 3 x 10 w/70
2 Likes
Saturday’s workout 5/3
cable tricep extension 3 x 10 w/25
preacher curl 3 x 10 w/60
skull crusher 3 x 10 w/70
machine lateral raise 3 x 10 w/70
snatch grip high pull 3 x 10 w/70
2 Likes
5/6
belt squat 3 x 10 w/500
leg press 3 x 10 w/480
leg extension 3 x 10 w/160
seated leg curl 3 x 10 w/175
seated calf raise 3 x 1 w/140
2 Likes
5/8
pullups 3 x 10
1 arm db row 3 x 10 w/70
1 arm machine row 3 x 10 w/140
cable fly 3 x 10 w/25s
flat db press 3 x 10 w/50s
tired today.
4 Likes
5/9
kettlebell swings 4 x 20, kettlebell lunges 4 x 10
lying leg curl 3 x 10 w/115/130/130
squat machine 3 x 12 w/320/410/410
leg press calf raise 3 x 20 w/320/480/480
Ok workout.
3 Likes
5/12
Skipped Saturday’s workout. Lazy
Still lazy this am but went to gym anyway
incline db press 3 x 10 w 30s/35s/40s
db bench press 3 x 10 w/ 40s/45s/50s
wide grip lat pulldown 3 x 10 w/ 130/145/160
single arm lat pulldown 3 x 10 w/45/55/70
reverse pec dec 3 x 10 w/70
pullups 3 x 10
4 Likes
5/13
kettlebell warmup swings 4 x 20 w/55; then something I call “alternating knee bends” 4 x 20 w/25
belt squat 3 x 10 w/610
leg abductors (the bad girl machine) 3 x 10 w/135/145/175
(I’ve read thses work better for guys than for girls. Try to find this muscle on girls’ legs.)
seated leg curl 3 x 10 w/ 175
seated calf raise 3 x 15 w/160
Good workout. A gym friend today described his diet, riight out of a testbook for bodybuilding. 40ish, works out 5 days per week at 4:15 am, manages a group of restaurants, and he “wears” what he eats in a good way. I like thinking I looked like that in my 40s. Good attitude about life. He’d make a good workout partner if I was 20 years younger.
3 Likes
5/15
Went to the strong gym today. What a difference that was.
pullups 3 x 10
one arm db rows 3 x 10 w/75/95/115
machine rows 3 x 10 w/275
cable flyes 3 x 12 w/25s/35s/42s
flat db press 2x 15 w/55s, 1x 20 w/55s
db pullovers 3 x 10 w/55
That workout felt great. Might start going there on some non leg days.
3 Likes
5/16
warmed up with 4 x 20 w/55 kettlebell; then 4 x 10 lunges with w/20 kettlebell
lying leg curl 3 x 10 w/100/130/130
belt squat 3 x 10 w/410 (2nd belt squat exercise this week.)
leg press calf raise 3 x 20 w/410
abductor machine 3 x 10 w/130/175/175
cable crunches 3 x 20 w/80/95/95
3 Likes
5/19
incline db pess 3 x 10 w/30s/40s/45s
fla machine press 3 x 10 w/100
wide grip lat pulldown 3 x `10 w/130
single arm lat pulldown 3 x 10 w/45/55/55
reverse pec dec 3 x 10 w/70
2 Likes