420 Hack is no joke!
2 Likes
Agreed. Biker has legs like tree stumps.
1 Like
Crippler, aka Beast, eclipses everybody on deadlifts, sandbags, farmers walks; benching as well when he feels like it. Oldergoat surely agrees.
1 Like
Yup, Crip can bring it!
1 Like
6/15
Overhead barbell press seated (smith machine) 3 x 6 @ 155
Neutral grip decline db press 3 x 10 W 50s
Chest supported machine row 3 x 10 w/220
seated cable rows 3 x 10 w/220
cable lateral raise 3 x 10 w/37s
rope tricep pressdown 3 x 10 w/50
EZ barf curl 3 x 17 w/60
5 Likes
6/17
high incline dumbbell shoulder press 4 x 10 w/55s
braced incine lateral raise 4 x 10 w/25s
EZ bar curl 4 x 10 w/90
straignt bar tricep pressdown 4 x 10 w/62
incine dumbbell curl 4 x 8 w/'25s
3 Likes
6/19
incline barbell press 4 x 8 w/155
low incline dumbbell press 4 x 8 w/65s
wide pullups 8,6,5,5
underhand grip pulldown 4 x 8 w/160
reverse pec dec 4 x8 w/85
3 Likes
6/20
Let extension 5 x 8 w/160
belt squat 5 x 8 w/640
lying hamstring curl 5 x 8 w/145
seated calf raise 5 x 10 w/150
5 Likes
A belt squat with 640!!! For 5x8…Holy Crap…awesome work Biker.
1 Like
Just… damn impressive!
I think you would honestly be surprised at how much lighter belt squatting feels compared to having that much weight on one’s back. I remember what 405 back squats felt like in another decade. I’ve watched various videos on using the machine and I’m doing it correctly. I also get about as tired as one would expect after each set. I would do back squats if I could just get my hands far enough bahind me safely for weights over about 275.
1 Like
6/23
seated leg curl 4 x 8 @ 190
deadlifts 4 x 8 @ 315
barbell shrug 4 x 8 @315
hang leg raise 4 x 15
leg press calf raise 4 x 10 @500
The water weight from trt is now subsiding since I’ve lost 8 lbs over last two weeks w/o change in diet. I was 235 before starting and I gained 15 lbs water weight in first 3 months on t.
4 Likes
Dang…that is all good stuff
6/24
all 4 x 8
dumbbell shoulder press 60s
dumbbell lateral raise 30s
barbell curl 100
V bar tricep pressdown 72
alternating dumbbell curl 32s
incline EZ bar skull crusher 60
3 Likes
6/26
bench 4 x 5 w/215
incline dumbbell press 4 x 5 w/70s
wide grip pullups 4 x 1
cable face pulls 4 x 10 w/65
Pullups were a bit easier today with a different grip. Somebody was “establishing residency” on the pullup bars I normally use.
4 Likes
When someone lives at a piece of equipment I want, I just normally give the long serial killer stare.
1 Like
Deadlifting 700 and a serial killer stare has more impact than I do.
Sitting nearby while watching the guy screw around usually works. Jjust might try serial killer stares. I pretty much look borderline intimidating anyway.
2 Likes
6/27
all exercises 5 x 8
Leg extension 190
hack squat 450
lying hamstring curls 145
seated calf raise 140
4 Likes
Uncle
2 Likes
I felt those for about 5 hours afterward. I’m now going deeper on them.
1 Like