D Day!!!
Final stats
Height - 5’ 8.5”
Weight - 177 lbs (-8 lbs)
Hips - 37.25” (-.75”)
Waist - 35” (-.5”)
Chest - 41.75” (-.25”)
Neck - 15.5” (-.5”)
Us Navy BF Calc - 18.8% (-.2%)
Not bad for a weeks work!!
Will update with comparison pics and summary (what I’ve learned) in a little bit.
Pics update…
As promised, here is a straight out of bed comparison pic. Not to much visual difference but I’m happy with the differences in the measurements.
Here’s a couple after the “pump up” and me making a very feeble attempt to pose lol!!
