If you wanted to rep work with this template:
First 3 cycles - the above template
The final 2 cycles - do rep PR’s on 3 and 1 week (using 351)
Reset
Thus 5 forward/3 back and a great way to periodize your training.
If you wanted to rep work with this template:
First 3 cycles - the above template
The final 2 cycles - do rep PR’s on 3 and 1 week (using 351)
Reset
Thus 5 forward/3 back and a great way to periodize your training.