59 Years Old/Young, Just Started Working Out

[RampantBadger]

@grumpy_one

i.e. joker sets,

forget these,Jim now says he regrets mentioning jokers and 90% of trainees should never do them

for accesory work, try these -giant sets are fantastic for fatloss and can get a lot out of very light weight:

7 Tri-Sets For Mass