Nice work. I’m 5’9 and my goal is to get to 180 at roughly 10% bodyfat by next summer, thanks for the inspiration.
Impressive transformation, well done!
Nice separation between the upper and lower pecs, very Franco Columbu-esque!
Keep up the great work…
[quote]worzel wrote:
Impressive transformation, well done!
Nice separation between the upper and lower pecs, very Franco Columbu-esque!
Keep up the great work…[/quote]
Thanks 
I have had focused on incline movements (presses and flyes) the last year. And it have worked, the chest has grown like 6-7cm or 2,5 inch.
Cool you mentioned Franco, one of my favorites, you see him both in my avatar and on the wall behind me in the back shoot
Do you do any cardio?
[quote]Goodfellow wrote:
Do you do any cardio?[/quote]
Not any hard cardio, I used to walk a hour a day (to school).
Now in the summer time I don’t , but I have a job that is more physical demanding than school so I don’t feel I need it
[quote]worzel wrote:
Impressive transformation, well done!
Nice separation between the upper and lower pecs, very Franco Columbu-esque!
Keep up the great work…[/quote]
Honestly b4 you looked just so-so, now you’re starting to look like you can handle some weight. Nice progress.
[quote]BulletproofTiger wrote:
[quote]worzel wrote:
Impressive transformation, well done!
Nice separation between the upper and lower pecs, very Franco Columbu-esque!
Keep up the great work…[/quote]
Honestly b4 you looked just so-so, now you’re starting to look like you can handle some weight. Nice progress.[/quote]
Thanks man, Would be bad the other way around
I can handle more weights too
Very nice transformation at your avatar by the way!