^workouts were from a couple of days ago
Chest
Barbell Bench
Warmups
225 4 sets of 10
Triceps push downs
25x20
20x20
15x20
Slow reps focusing on fully extending and squeezing the tricep
Incline Bench
135x20
105x20
95x20
DB fly
20lbs 3x12
5 seconds down 5 seconds up
Close Grip DB press
30x20
20x20
10x20
Wtf am I doing?
Forgot to log all of last weeks workouts
Chest/Tris
Bench
Warmups
225 3x12
No idea what I’m doing with my sets and reps I’m just winging it. Need to sit down and figure out my programming
Cable Crossovers
3x10
Incline DBs
50lbs 3x10
Triceps push downs
3x10
Low energy lately in the gym, but I’m down 10lbs+ In the past 2 months. Strength has stayed around the same and I think I’ve finally broken 10% body fat so I’m happy. Noticed I can see all the veins running across my chest for the first time in my life today
Got bored of the light weight low reps, probably the leanest I’ve been in my life so I said fuck it.
Back to eating in a surplus and lifting heavy
Texas Method, broken back edition
Workout 1
Squats
Warmups
275 5x5
Bench Press
Warmups
245 5x5
Leg Extensions
50lbs each leg 3x10
Calf Raises
3 plates each side 3x15
Cable Crossovers
3x12
Weighted Chins
4 x 8 45lbs
Supersetted with
Leg lifts
4x15 20lbs
Crazy Ivan’s?
4x10 4 count 20lbs
Side Raises
4x 10 45lbs
Curls
30x10
35x8
35x8
Cable Rows
3x20
Cable Lat Pull
3x20
Face pulls
Weighed in today at 183lbs 
Lightest I’ve been in a very long time. Strength has pretty much remained the same and I look good naked so I’m not too upset
Been a while. Had a lot going on this last month or so, I moved and had a couple other things that stopped me from eating or lifting right
Day 1: 185lbs body weight
Bench
Warmups
235 5x5
Did AMRAP on the last set, 235x12
Squat
275 3x5
Kept my upper body strength pretty well, legs definitely took a hit though.
Close grip DB press
60lbs 3x10
Cable flys
30lbs 3x20
Tricep pushdowns
60lbs 3x20
Monday:
Bench 225 5x5
Squat 275 1x5
Tuesday
Back/Bis
Weighted Chins 3x8 45lbs
Wednesday
Military Press 135 5x5
Thursday
Back/Bis
Weighted Chins 4x8 45 lbs
Friday
Bench
245x10
Squat
295x5
Saturday
Back/Bis
Weighted Chins
3x10 45lbs
Sunday
Shoulder accessory work
Monday
Bench 235 5x5
Last set AMRAP got 14
Incline Bench
135 3x10
Cable Flys
Tri pulldowns