I hope to kick ass in tomorrows training as squats are getting a bit weak
Honestly, I dint want to post last days training because Im shamed of how it went. A weight that I had squatted for 10 reps fucked me up in just 4 reps. Smh. The key to improve this is frequency I think
Squats
5x105kg
3x115kg
4x125kg
Deads
5x5 115kg
Abs wheel
4x15
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Today also started the deload week, which I dont like but I know its part of the process and that it is essential. I kept everything light, got a pump and left.
Bench
5x55kg
5x65kg
5x75kg
Incline bench
5x12 55kg
Rows
3x10 26kg
Reverse curls
2x15
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First of all, I didnt die, I was just too lazy to write anything but kept training. The deload went soo good, now my body feels better and my energy is fully recovered again. The most remarkable thing is that when I had squats I tried a wider stance and low bar instead of a higher position. The result was a nice depth, a good bar path and lifting the weights faster. The bad part is a pain on my shoulder as I had never tried that position and that I went for a higher weight that what it should have been to see how it felt but it wasnt anything super heavy.
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First day of the cycle and came stronger. Finally bench is going up and I wish it doesnt stop.
I also felt pain in the butt but I dont think its a problem.
Bench
5x70kg
5x80kg
9x90kg Pr 
when I almost got the10th but the spotter touched the bar so im not counting it
Oh press
3x10 45kg
Incline db press
4x10 28kg
Yesterday was turn for deads. It is getting stronger by the day and even if this time is not my pr, I got the same number of reps from the last cycle after a deload but with 10kg more.
Deads
5x120kg
5x140kg
8x155kg
Squats
5x10 75kg
Barbell rows
3x10 75kg
Farmer walks
3x50m 80kg
Motivation is over 999999 nowadays. I feel so focused on training that even after 4/5/6 hours of university, all I can think about is to move some weigths.
Oh press
5x50kg
5x55kg
9x60kg
Bench press
5x10 80kg
Pull ups
5x5 with 10kg
Squats are also slowly getting where they used to be. Low bar is a new world to me and today I matched my previous pr but this time I could have done 1 or 2 more but my lungs were burning.
Squats
5x90kg
5x105kg
12x115kg
Deads
5x5 115kg
Abs wheel
3x10
Two prs in one day is more than what I could ask for! This week I was supposed to train four days in a row as on friday Im going to Morocco but now I think I’ll just fuck myself. My thumb is bloated becaused I got hit with a plate when loading the bar and now I can barely close the hand.
Bench press
3x75kg
3x85kg
8x95kg New reps pr
2x100kg with a 2 second pause
1x105kg
1x110kg New pr and the most weight I have ever benched
Db incline bench press
5x10 28kg
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Unless tonight I feel a lot better I wont train because every moment including my thumb hurts like hell
I have been away from this for a few days as I felt that posting was more an obligation instead of a hobbie.
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However I kept training and I had hit some good numbers in the amrap sets.
Squat 12x115kg (5’s week)
11x120kg (3’s week)
Deadlift 8x155kg (5’s week)
8x160kg (3’s week)
Bench 9x90kg (5’s week)
8x95kg (3’s week)
Oh press 9x60kg (5’s week)
7x65kg (3’s week)
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First of all sorry for not posting. Secondly, I’ll try to keep up with the log again.
Monday
Bench
5x80kg
3x90kg
7x95kg
Db incline press
4x10 56kg
Oh press
3x10 45kg
Tuesday
Deadlift
5x140kg
3x155kg
6x170kg Big pr
Squat
3x10 80kg
Db rows
3x10 36kg
Thursday
Oh press
5x55kg
3x60kg
8x65kg Big pr again
Paused bench press
5x10 75kg
Db rows
5x10 38kg
Grip stuff
Friday
Today was the best day of my whole life squatting and made two prs. I found the perfect position and now is like my begginer days where I improved so badly each week.
I had been counting the bar as 15kg but today I also discovered that it actually weighs 12kg.
Squats
5x102kg
3x112kg
10x122kg Tremendous pr 
Then worked up to some heavy singles
1x132kg
1x142kg
1x147kg All time pr
Squat iso holds
4x172kg
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Although I left the log I kept training in the shadows and after some prs, injuries and exams Im finally back on track.
My numbers have gone down a bit because the exams and a calorie cut Im currently doing but I’ll do my best
Today was the first day of training since almost a month ago and the result wasnt bad at all.
Deadlift
5x110kg
5x125kg
12x140kg
Joker sets
5x150kg
5x160kg
FSL
3x8x115kg
Squat
5x8x70kg