A bad new is that tomorrow gym is closed so I’ll have to wait for deads and then train 3 days in a row 
Damn not everyday is going to be a good day 
Just before start deadlifting I knew it was going to be hard af and not sure why. The top set of today was supposed to be 145kgx5+ and last time I got 12 reps, this time just 8 freaking reps. Meh
Deads
5x115kg
5x130kg
8x145kg
Rack pulls
3x5 155kg
I’ll try to stay alive for tomorrows pressing but who knows 
One day at the bottom but next day Im on the top again. I was sored and tired as hell and thought of skipping gym but then I drank a big cup of coffe and killed it.
Overhead press
5x50kg
5x55kg
10x60kg New pr 
Bench press
5x10 70kg
Pull ups
5x6 then I did some more sets with a 8kg dummbell in between the feet
Hammer curl (just for the girlz)
3x10 36kg
Now its time to sleep and get ready for an early session of skwats. I would be so happy tomorrow if I do well with them…
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My man! 
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Thanks hulk Now this is getting closer to that bw press
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That’s sick
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I’ve been busy lately so I didnt post anything but I kept training. My body was still getting used to weights again so the trainings could have been better. On saturday I had squats and the performance was a bit disappointing.
Squats
5x95kg
5x110kg
6x125kg
Abs wheel
5x10
Today was time for the bench press which seems to keep flowing. I keep the same pr but feeling much more comfortable and I think the bar speed is a bit faster. I filmed one single at 95kg with a 2 second pause that I’ll post later.
Bench
3x80kg
3x90kg
5x100kg
Overhead press (I didnt feel good)
3x10 35kg
Rows
5x10 36kg
Face pull
4x15
Im getting better day by day and loving the process. I trained with an experienced powerlifter so the motivation levels were above the sky. Also the pain of last time desappeared and it felt good.
Deadlift
5x120kg
5x135kg
8x155kg I got 3 more reps inside me for sure
Barbell row
5x5 95kg
T bar row
4x8 95kg
I dont know how my pressing has raised so much that even today did very good with a horrible headache. I did 10 reps with 60kg and maybe I could have pushed it for one more rep but as I racked the bar I almost die of pain.
Overhead press
3x50kg
3x55kg
10x60kg
Bench
5x10 70kg
Pull ups
3x7
Couldnt do more because of pain but now is much better and despite being sored I think tomorrow I’ll have a good skwat session
It seems that ai forgot to post squat session as Im always busy. Wish my days had 3 more hours to accomplish every single thing I have to do
It also seems that I cant still feel comfortable squatting so the performance is a bit under tye optimal.
Squats
3x110kg
3x120kg
4x130kg
Squat rack holds
3x160kg 10 seconds
Paused deads
5x5 115kg
Today I had bench press for training on the last week of thid cycle. Im very happy with this movement because it keeps improving, slow, but improving. I had the same reps of last time but taking into account that now Im a bit leaner and that I had been away for a couple of weeks its not even near a problem.
Bench press
5x85kg
3x95kg
2x105kg
OH press
5x10 45kg
Pull ups
4x7
However Im resetting TM for the next cycle in order to have room for progress again. Always leaving away the ego has worked so lets see where Im able to get
As I have already got to the goals I had of benching 2 plates, squatting 3 plates and deadlifting 4 plates, the next goal is going to be:
- Bench - 120kg
- Squat - 160kg
- Deadlift - 220kg
When I get to these goals I’ll be ready to compete for the first time so there is a lot of work that needs to be done
Deads are by far my best movement and it just dont stop increasing! Today hitted a pr with a new weight and every time I feel better and technique too.
Deads
5x130kg
3x145kg
7x160kg
Squats (just to make sure they get more volume)
5x5 85kg
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Doing absolutely nothing this weekend has distracted me from posting so I’ll try to mend it.
On friday I did oh press with the heaviest weigth I have done and next day did squats again with a big weight.
Friday
OH Press
5x55kg
3x60kg
5x65kg New pr
Bench press
5x10 70kg paused reps
BB rows
5x8 90kg
Saturday
Squats
5x110kg
3x120kg
3x135kg
Deads
5x5 115kg
Im reducing weigth in bench and squats for sure next week. Lets see if having more room to keep progressing makes the trick
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Working at lower percentages with higher reps or more sets is your friend…