44 yo, 186 cm, 80 kg, looking for advice

[BrandonCrawford]

You might find some useful training/diet talk in this thread - the author is in a very similar boat to you.

Results After 2.5 Years WALRUS Training

Hi Jim / Walrus brothers, After 2.5 years of exclusively following Wendler’s Weight Vest Walrus style training, I’ve finally built my way up from only bodyweight to hit the top General standards (40kgs/88lbs vest) Jim laid out in his ‘original’ Walrus plans from the Forever book. I’m able to use 30-35kg (65-75lbs) every session now with ease, so just loaded up to 40kg (88lbs) for kicks, and breezed it. Train just twice a week. No more than 45 minutes each time. Due to work/family and other lif…