405*30 Close Grip Bench Press


I put the name in google images and this is what came up, unfortunately the link was dead so this is the thumbnail.

That video is priceless. I have pnly seen one other person lift so spastically, and that person could hardly grip a 135 lb barbell even enough for the plates not to fall off.

R- Rage against the Machine Testify

I’m not at all impressed by this thread. I shoved a 100-lb ivanko plate up my ass and smuggled it across the Mexican border. This is how my family survived the iron shortage of '83

S- Slayer
‘Angel of death’

T

The Final Countdown – Europe

PEOPLE!!! The song title is what goes in alphabetical order, not the artist.

I guess it doesn’t really matter, as long as it stays consistent in the thread. Hell, I guess it doesn’t even have to stay consistent as long as it serves the purpose of indicating that the current thread is garbage.

Oh yeah –

Underneath Your Clothes – Shakira

V

Volcano - Jimmy Buffett

Wipeout-The Beach Boys(and the Fat ones too, I think).

Z - Zephyr Red Hot Chili Peppers

Technically its The Zephyr Song, but everyone refers to it as Zephyr. So just to cover my bases,

Z - ZZ Top Sharp Dressed Man

And I just realized I am an idiot who forgot my alphabet. Lol!

Someone else do X and Y.

Xanadu-Olivia Newton-John

[quote]HOV wrote:
What a revolutionary way to work your biceps! While I used to believe elbow flexion was necessary for curls, now I understand that ANYONE can achieve the look of a Down Syndrome baby by just huffing your whole body against a stack of weights that is being moved with two compound pulleys. I also never realized how much leg strength curls could develop. Amazing!

[/quote]

lol

Wow.

Came across this today. Thought it was hilarious, so I bumped it.

Y - You can’t kill terror - Gwar

B U M P

P.S: AAAAAH HA HA HA HA HA HA!

brilliant

Yeah, this thread was a classic…hip hop homeboy from…

Delaware

[quote]UtahLama wrote:
longshanks wrote:
UtahLama wrote:

Alright Tubby…

First off Delaware is NOT the hood hommie.

Second I grew up in the middle of a war zone in Fresno CA.

So bring it Fat Boyeeeeeeee.
[/quote]

Actually parts of wilmington, De are a bit of a shithole. not comparing it to parts of cali and baltimore. but per capita it is not a great place. sorry to be off subject just pointing that out, however this guy is a fuggin idiot. BB

Man, you all are just jealous about the 300 LB dumbell curl:

[quote]longshanks wrote:
Lotz of playa haterz out there.
A video of the 300 lb. curl!

The guy in the video looks like one of those pervs who got caught on “To Catch a Predator” with Chris Hansen.