405*30 Close Grip Bench Press

Off Topic
41

[quote]Mike Sullivan wrote:
UtahLama wrote:
Mike Sullivan wrote:
947 penis curls with and 88 pound kettelbell.

I don’t know how this converts, but I did 471 penis curls with a 92 pound kettlebell.

You need to take into account the length of the penis to do an accurate conversion of the actual work done.

Work done = final kinetic energy - starting kinetic energy

so …

work = force x distance

Utahlama work = (4.45 Newtons/pound) x 92 pounds x 471 reps x 1 = 192827.4 Joules

Utah has a 12 inch long Johnson=1 ft
Sully has a 8 incher= 0.67ft

Sully work = 4.45 x 947 x 88 x .67ft = 248466.3 Joules

As you can see I did considerably more total work.
I did my reps EDT style in a 20 minute pr zone.

Lama did his as one continuous HIT session in 10 minutes

and since power = work / time
Lama power = 192827.4 Joules / (10min x 60sec/min) = 321.379 W

Sully power = 248466.3 Joules / 1200 = 207.55 Watts

While I generated more total energy Utahlama’s was more intenses
[/quote]

While I congratulate you on your calculations, I believe I have spotted an error in your logic. You claim to have moved the weight a farther distance, when I think UtahLama actually moved it farther. Observe:

UtahLama’s penis is 12 inches while yours is only 8 inches (which shouldn’t be teased). The tip of a 12" penis will travel farther from start to finish than an 8" penis because it creates a wider arc. Unless, of course the weight is not balanced on the end, but at a point closer in.

So, the true measure of distance moved is how many inches away from the base of the penis the weight is placed, not the overall length of penis.

DB

42

My best one arm lateral pulley shimmy is 700lbs.

DB

43

[quote]dollarbill44 wrote:
Mike Sullivan wrote:
UtahLama wrote:
Mike Sullivan wrote:
947 penis curls with and 88 pound kettelbell.

I don’t know how this converts, but I did 471 penis curls with a 92 pound kettlebell.

You need to take into account the length of the penis to do an accurate conversion of the actual work done.

Work done = final kinetic energy - starting kinetic energy

so …

work = force x distance

Utahlama work = (4.45 Newtons/pound) x 92 pounds x 471 reps x 1 = 192827.4 Joules

Utah has a 12 inch long Johnson=1 ft
Sully has a 8 incher= 0.67ft

Sully work = 4.45 x 947 x 88 x .67ft = 248466.3 Joules

As you can see I did considerably more total work.
I did my reps EDT style in a 20 minute pr zone.

Lama did his as one continuous HIT session in 10 minutes

and since power = work / time
Lama power = 192827.4 Joules / (10min x 60sec/min) = 321.379 W

Sully power = 248466.3 Joules / 1200 = 207.55 Watts

While I generated more total energy Utahlama’s was more intenses

While I congratulate you on your calculations, I believe I have spotted an error in your logic. You claim to have moved the weight a farther distance, when I think UtahLama actually moved it farther. Observe:

UtahLama’s penis is 12 inches while yours is only 8 inches (which shouldn’t be teased). The tip of a 12" penis will travel farther from start to finish than an 8" penis because it creates a wider arc. Unless, of course the weight is not balanced on the end, but at a point closer in.

So, the true measure of distance moved is how many inches away from the base of the penis the weight is placed, not the overall length of penis.

DB[/quote]

Tis’ true.

I had not thought of that…

After posting my pics on the Ass thread, amazing things can happen with a kettelbell.

44

[quote]blitz78 wrote:
Bill Brasky!!![/quote]

LOL. Excellent recognition skills.

45

[quote]HOV wrote:
What a revolutionary way to work your biceps! While I used to believe elbow flexion was necessary for curls, now I understand that ANYONE can achieve the look of a Down Syndrome baby by just huffing your whole body against a stack of weights that is being moved with two compound pulleys. I also never realized how much leg strength curls could develop. Amazing!

[/quote]

More playa hatin. Where’s your pic,playa? Let’s see who look like a mongoloid. I bet you a pencilneck mofo.

46

[quote]spartanpower wrote:
blitz78 wrote:
Bill Brasky!!!

LOL. Excellent recognition skills.[/quote]

Word. This is the funniest fucking thread I’ve read in a while. The video is ridiculous. The numbers are just totally ridiculous. The other trainers in the office are wondering why I’m laughing out loud.

47

I took steroids for a week and squatted a kabillion.

You guys are pussys.

48

[quote]WhiteFlash wrote:
longshanks wrote:
This is some serious strength right here:

What about your personal feats of strength?

Although there’s not a terribly strong correlation between what one lifts in the gym and how he performs on the table, I thought some might be interested in hearing a few past feats of strength:

Closed grip bench press: 225 x 154, 315 x 65 and 405 x
30.

  • Hammer Strength bench press: 745 x 1, 495 x 30

  • One-armed row: 275 x 30, 385 x 2.

  • Standing behind the neck press: 405 x 5.

  • Side lateral raise: 120 x 4

  • Standing one armed dumbbell curl: 145 x 9

  • E-Z bar curl: 255 x 16

  • Dumbbell wrist curl: 210 x 10, 120 x 100.

  • Fly Machine: 100 reps with full stack of 200

  • One-armed dumbbell preacher curl (half reps): 240 x 6

  • One armed dumbbell preacher curl (partials): 210 x 80

  • Hammer Strength shoulder press negatives: six 100 pound plates plus 260-pound spotter pulling down with all his weight.

  • Pull-up negatives: (broke dipping belt and got kicked out of the university weight room after attempting 400 pounds).

Since my injury, I no longer train in that sort of way and specialize in mostly hand, wrist, and arm training now – often a mix including lighter weight and improved form and a wider variety of exercises.

www.armwrestling.com/meetgs.html

Did you forget to mention you’re 14ft tall and ate Paul Bunyans blue ox to move that weight? How many times can you close grip 550? How 'bout regular grip 1,000lbs? You’re the coolest!!!

[/quote]

LOL! Maybe this guy takes HGH and eats a lot of carbs for strength and energy.

I’m sure we’ve all had the chance to look at the pics of Kaz doing laterals with a famous DB. For the FNGs reading this, you must study the Kaz and his feats of strength.

120 x 4 laterals? Sounds to me like this guy is trying to put himself in the same class and men like Kaz, Badenhorst and Gary Taylor.

49

[quote]longshanks wrote:
Lotz of playa haterz out there.
A video of the 300 lb. curl!

Wow, you should think about going to the next powerlifting competitions for the USAPL, IFP, etc.

With your numbers, you’d be a sure thing to make elite. :wink:

50

[quote]longshanks wrote:
HOV wrote:
What a revolutionary way to work your biceps! While I used to believe elbow flexion was necessary for curls, now I understand that ANYONE can achieve the look of a Down Syndrome baby by just huffing your whole body against a stack of weights that is being moved with two compound pulleys. I also never realized how much leg strength curls could develop. Amazing!

More playa hatin. Where’s your pic,playa? Let’s see who look like a mongoloid. I bet you a pencilneck mofo.
[/quote]

Playa?..Mofo?..Hatin?..

Speak English please, you are not selling me a eighth on the corner.

Yo.

51

[quote]
Utahlama work = (4.45 Newtons/pound) x 92 pounds x 471 reps x 1 = 192827.4 Joules

Utah has a 12 inch long Johnson=1 ft
Sully has a 8 incher= 0.67ft

Sully work = 4.45 x 947 x 88 x .67ft = 248466.3 Joules
3 Joules / 1200 = 207.55 Watts

While I congratulate you on your calculations, I believe I have spotted an error in your logic. You claim to have moved the weight a farther distance, when I think UtahLama actually moved it farther. Observe:

UtahLama’s penis is 12 inches while yours is only 8 inches (which shouldn’t be teased). The tip of a 12" penis will travel farther from start to finish than an 8" penis because it creates a wider arc. Unless, of course the weight is not balanced on the end, but at a point closer in.

So, the true measure of distance moved is how many inches away from the base of the penis the weight is placed, not the overall length of penis.

DB[/quote]
I used 1 as in 1 foot for Utah and(8/12) .67 for calculations. The footnotes were ommitted but the weight was hung from the head of the penis.

52

[quote]FightinIrish26 wrote:
I took steroids for a week and squatted a kabillion.

You guys are pussys.[/quote]

A kabillion? Come on man, I could believe a gazillion, but a kabillion? You must have used a monolift.

53

[quote]longshanks wrote:
Closed grip bench press: 225 x 154[/quote]

This one is just fuckin brilliant.

How come you didn’t get that 155th rep?
You obviously need more endurance.

54

[quote]UtahLama wrote:

Playa?..Mofo?..Hatin?..

Speak English please, you are not selling me a eighth on the corner.

Yo.
[/quote]

I am down with hip hop nation here to repesent,yo so take yo shit back to hillybillyland. Here’s another one for the haters. A 400 HG gripper close.

55

What a sad little tramp you are to spend time typing out all that crap.

56

[quote]longshanks wrote:
UtahLama wrote:

Playa?..Mofo?..Hatin?..

Speak English please, you are not selling me a eighth on the corner.

Yo.

I am down with hip hop nation here to repesent,yo so take yo shit back to hillybillyland. Here’s another one for the haters. A 400 HG gripper close.

[/quote]

Why don’t you go compete in PL or strongman comps? If you can do the things you claim, then you’d be a star on that scene. Since we don’t see you on those stages lifting those weights with the rest of the big boys we have you assume you are a punk.

57

[quote]longshanks wrote:
Lotz of playa haterz out there.
A video of the 300 lb. curl!
http://video.tinypic.com/player.php?v=24fz8tc [/quote]

Bullshit! You’ve got no ROM on the curl or whatever that was you were doint. In fact, there is no evidence whatsoever of a curl of 300 pounds. You look like a guy I knew in high school who was impressed with himself because he could “lift” a car. The poor soul would grab the bumper of a car and jump up and down like a monkey on speed. Guess what? The car moved. He thought that was a lift.

It’s time for you to put up or shut up. Go to a PL or strongman comp and take first place because if your bullshit numbers are correct then you are the next Kaz! Anyone agree that it’s time we stop feeding the troll?!

58

[quote]longshanks wrote:
UtahLama wrote:

Playa?..Mofo?..Hatin?..

Speak English please, you are not selling me a eighth on the corner.

Yo.

I am down with hip hop nation here to repesent,yo so take yo shit back to hillybillyland. Here’s another one for the haters. A 400 HG gripper close.

[/quote]

Alright Tubby…

First off Delaware is NOT the hood hommie.

Second I grew up in the middle of a war zone in Fresno CA.

So bring it Fat Boyeeeeeeee.

59

Mabee he dont want no USFLPLA elitist trash. Youal cant stand no strength gods in youals mist!

[quote]JustDrag wrote:
longshanks wrote:
Lotz of playa haterz out there.
A video of the 300 lb. curl!

Wow, you should think about going to the next powerlifting competitions for the USAPL, IFP, etc.

With your numbers, you’d be a sure thing to make elite. ;-)[/quote]

60

TUBE STEAK BOOGIE!!!