40 Is Better Than 20

Training Training Logs
202

06/06

C1W1D3

Incline walk 10’
Stretching
Jumps

Ssb squat 5x5x85

Bench 3x5x60/65/72,5

Seal row 5x10/10/10/8/8/x30

Incline bench 5x11/11/9/8/8x22,5

Curls, abs, leg curls

1 Like
203

07/06

endurance

Jog/run 12 km

08/06

C1W2D3

Wu incline walk 10’

Ssb squat 3x5x75/85/95 k

Bench 5x5x70 kg

5x (wearing a weighted vest)
10 dips
5 pull-ups

Curls, lat raises, cable flys, abs

10’ incline walk

Nutrition has been extremely bad in the last couple of days. But at least I have done my workouts!

1 Like
204

09/06

endurance

50’ incline walk 15’ rower

10/06

C1W2D2

Wu incline walk

Deadlift 3x5x100/110/120

Press 6x5x45

Push-ups 4x20/15/15/14

Pullups 5/6/7/8/9/8/7/6/5/5/5/5

Curls, abs

1 Like
205

Lost a bit of motivation in logging. I have trained quite consistently without following a plan, mostly a full body plan and some running.

I usually go back to a Upper/lower split when I don’t know what to do and this is what I will do now. I will try to keep cardio level at a good level.

23/06/23
lower

WU incline walk, stretching, jumps

SSB squat 3x5x100 1x10x80 kg
Leg extension 3 set
Leg curl 3 set
Leg press 3x12x140kg
Lunges 3x8x12,5 (2 dbs)
some abs
some glute work

10’ incline walk

I will try to be more precise at logging - LoL

Nutrition has been a disaster in the last month. Next month I should be able to train well. Not in August when I will be mostly travelling. Holiday at the end of the month, where I would like to go in dencent shape.

1 Like
206

24/06

1 hour of cardio, mostly incline walking

25/06

upper

WU incline walk 10’

Bench press 3x5x80/70/70
Bench row 12x40 14x30
Db bench high Incline 12x22,5 14x17,5
Cable row 12x67 18x4
Cable flys
Triceps rope pulldown
Shrugs
Cable lateral raise
Db Curls
Ez Bar Curls

Farmer walks with 2x24kg Kb

1 Like
207

26/06

endurance

Cardio 60’ and some abs

28/06

lower

Wu incline walk 10’

Ssb squat 3x6/5/5x100kg 1x11x80kg
Leg curl
Leg extension
Hack squat
Split squat 2x10x12,5. (Double db)

Abs
Glutes

1 Like
208

29/06

endurance

10,5 km run

30/06

upper

Wu incline walk

Bench press 2x5x80 2x8/6x70 kg

Row bench 1x8x40 (+bar) 1x11x30 1x13x20

Dips 2x18/15 x bw
As chin-ups 2x8/6xbw

Cable flys 3 sets
Triceps pull-down
Biceps curls
Shrugs
Lat raises

1 Like
209

02/07

lower

Wu incline walk 10’

Ssb squat 3x6x100 kg 1x12x80kg
Leg curl 2 sets
Leg ext 2 sets
Leg press 3 sets
RFESS 2 sets

10’ backward walk with 45 kg on the sled.

03/07

10 km run

1 Like