Deadlift 3x325, 3x370, 3x415, added belt, 1x435
S/S 4x12x215 Dimel deadlift, 4x6 chinup
S/S 4x12x195 Pin GM, 4x14 hanging leg raise
S/S 4x12x25s Batwing, 4x12x50 reverse grip BB curl – had to break up one of the curl sets
Feet up bench 5x135, 5x135, 10x135
S/S 4x12x35s DB incline, 4x15x100 Underhand BB row
S/S 4x10x30 BB Cuban press, 4x9x7.5s L-raise
S/S 4x10 dip, 4x14 hanging leg raise
Shoulders felt a lot more stable today than last week
Squat 3x255, 3x290, 3x3x325
S/S 4x12x175 GM, 4x14 situp
S/S 4x12x145 Front squat, 4x14 GHR
Bench 5x145, 3x165, 1x185 paused – very easy single
S/S 4x8x42.5s DB press, 4x12x135 BB row
S/S 4x8x60 BB curl, 4x8x60 BB skullcrusher
4x12x30 BB rotation
Deadlift 5x345, 3x390, 1x435, 1x455, 475 miss (grip gave out just shy of lockout) – all beltless
S/S 4x10x225 Dimel deadlift, 4x7 chinup – had to break up last superset
S/S 4x12x"65" Pullthrough, 4x15 hanging leg raise
S/S 4x12x30s Batwing, 4x10x60 reverse grip BB curl – i bet these looked pretty sloppy
Feet up bench 5x145, 5x145, 10x145
S/S 4x12x40s DB incline, 4x15x110 Underhand BB row
S/S 4x8x40 BB Cuban press, 4x10x7.5s L-raise
Squat 5x270, 3x305, 3x1x340 – brought stance back in, everything else the same. seemed faster but not excessively low.
S/S 4x12x185 GM, 4x15 situp
S/S 4x12x155 Front squat, 4x15 GHR
Bench 5x130, 5x150, 5x170
S/S 4x12x100 bench, 4x12 Seated band low row (light band)
S/S 4x12x22.5s Cross-body curl, 4x12x22.5 DB overhead extension
S/S 4x12x35 BB rotation, 4x12x12.5s reverse fly
Deadlift 5x315, 5x360, 5x405, 1x425, 1x445 all beltless
S/S 4x10x185 RDL, 4x6 pullup
S/S 4x15x"65" Pullthrough, 4x16 hanging leg raise
S/S 4x15x25s Batwing, 4x12x40 reverse grip preacher EZ curl
Feet up bench 5x130, 5x130, 12x130
S/S 4x10x42.5s DB press, 4x12x145 BB row – hook grip
S/S 4x12x12.5s DB Cuban press, 4x8 micro mini band external rotation
S/S 4x12 knuckle pushup, 4x12x35 BB rotation
- CoC workout (forward and backward close/partial, finish with 2-finger hold)