Stick with the Big But Boring Assistance work for Hypertrophy. Occasionaly I throw in three sets of high rep pump chaser.
On Deadlift days …I do 3 sets of 10 Deadlifts and about 5 sets till failure of pull ups
Congrats on the transformation. Few reverse the fat clock in such a profound way. You should be proud. I echo your thoughts on BBB the shit just works.
I saw in your video you were lifting in Albany. Maybe we’ll share the platform some day. I’m in the 198s and lift in NY Area