33 and natural, first cycle question

I’ve been training naturally since I was 18 very consistent, and have hit a plateau in my early thirties. Been on top my cardio and diet and feel as if it’s the perfect time for a cycle. I bought some Test-C (200 MG) and also a few peptides. What would be a dosage that would be effective for a first cycle on test and how long should I run it for? 6’2, 217, 12% BF

The basic 1st time cycle imo is 500Mg a week for 12 weeks.

Have you had blood work to make sure you are healthy enough to run gear?
300-500mg/wk of test is a solid first cycle. No need to run anything else with it so you can seen how your body reacts.

Wk 1-12
300-500mg/wk test
AI on hand as you will prob need at least a light dose.
PCT planned and in hand prior to starting.

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