Hey all
30 Years
78kilos - 180cm
BF: 11%
2 years of intens training
3700 kcal dayli
Goal: Mayby going for an atletic fitness contest 2010
Edit: Well not many comments recieved in these tread so ill post some more information…
This is the shape im going for, my quastion is - can i make this in a year, looking at my shape at the moment, without using any steriods: Hal Marabel in Athletic Fitness (The December Cup 2009) - Symmetry - YouTube
Right now i do a pyramid program, and its first time im trying out this, but mayby i schould stick to low reps with high volume??
Other then that im flexing between high reps and low reps.
The main problem at the moment its the diet, its hard to stick with 3700 kcal for an everyday basic, but after new year i will focus even more on my diet
In supplements im using serius mass, BCAA, Glutamin, only one, and fish cabs
Traning frequance is 5 times per week, in a 5 split
RM
Bench 92 kg
Squat 125 kg
Havent done 1 rm in deadlift yet, but stifflegging with 110kg x8
