30-10-30 with Bodyweight Dips or Hammer Strength?

Training HIT
41

Can one not simply act goofy and joke around? Has “lol” lost all meaning? :worried:

42

Ok back to 30 10 30 body weight dips or hammer ? First of all there’s no way I could do a 30 second negative dip and then do 10 reps after that much less another 30 second dip after that. Hammer? Never tried one so have no idea about that .
Scott

43

Sorry but I couldn’t tell if you were joking or not? If I posted stuff about the old Darden forum crew on that other thread that was moved no old members would ever see it.
Scott

44

Maybe it needs to be in caps, and bold face? LOL :slightly_smiling_face:

1 Like
45

IK,R?

1 Like