3 days workout!

[LoRez]

Here’s one example in the tnation archives:

Push-Pull-Legs: The Ultimate Split

[Push-Pull-Legs-Split] by Paul Carter The Best Back-to-Basics Plan Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why. Push-Pull-Legs: The Best Back-To-Basics Program Push-pull-legs has been my go-to training split for those times when I’ve needed to center myself again and get “boring yet productive.” I based the first phase of the Super Soldier Protocol around push-pull-legs for good reason. To break it…