Also got in a couple of games refereeing at a big adult hockey tournament in town. 36 teams were in it.
Didn’t try putting a team together due to the mess with the house and truck.
Ugh… I hate moving. Glad you got everything going your way now.
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Hopefully, lol. Just got the keys to the new place. Quite the shock from having lived in a house for the last 30 years…
20160426 - Hockey
Skills Camp - 1.5 hours
Discovered I left the horse liniment in my referee bag…
Head coach ran the drills. Started off with some speed and crossover drills and then we did a lot of shooting drills. Ended the session with a lot of 2 on 2, 3 on 2, 3 on 3 cross ice scrimmages, and a Tabitha style skate at the end.
Knees survived.
Wow! 30 years is a long time,and a lot of stuff…lol glad the knees survived.
So am I, lol!
Although I paid for it by being woken up during the night from knee pain.
20160427 - Hockey
Skating Lessons - 1 hour
Scrimmage - 1 hour
Found out skating lessons are being suspended for a couple of months at the rink I’m at on Wednesdays. Will have to see what I can work out on schedules.
Scrimmage, we were short a goalie. 
I had several good shots and redirections on him, just couldn’t get it all the way past the goal line.
I did get to see a baby tornado keep trying to form in West Omaha during the afternoon.
20160428 - 531 C26 Week 1
Bench Press
100 lbs x 5
120 lbs x 5
145 lbs x 3
160 lbs x 5
180 lbs x 5
205 lbs x 5
Accessory Bench Press
135 lbs x 10 x 5
Dumbbell Rows
80 lbs x 10 x 3
Tweaked my right knee on the third set. When I got up to do set four, I couldn’t put weight on it.
Went home and iced the knee.
20160430 - Hockey
League playoff game - 1 hour.
Won 6-2. I got an assist. Which was pretty amazing since I had to literally use a cane to walk Friday from the knee tweak Thursday night at the gym.
Lot’s of ice and NSAIDs during the day. Finally got to where I could walk and put weight on it last night.
Woke up and it was still a little tender but laced up and had a great game.
Glad you had a good game, sorry about the knee.
Thanks CL, on to the championship game tomorrow!
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20160501 - Hockey
League Championship Game - 1 hour
Lost 3-2. Got behind 3-0 and just couldn’t quite get back even.
Got sprayed with beer after the game by team for the effort and game I played.
Best game I had all season.
Had PBR and donuts for the after game recovery.
20160504 - Hockey
Wednesday Night Mens Hockey - 1 hour
Lots of good passes, several decent shots on net. No goals.
Best chance on scoring was a 2 on 1 break away and I missed the pass back from the other forward on a wide open net.
I’ll get one next week.
20160505 - 531 Cycle 26 Week 1
Right knee still iffy.
Bike - 5 minute warmup at about 100 rpms, light load
Squats
110 lbs x 5
135 lbs x 5
160 lbs x 3
175 lbs x 5
200 lbs x 5
230 lbs x 5 - Did just the minimum
More Squats
135 lbs x 10 x 3
Weighed in at 209 lbs.
20160506 - Hockey
Scrimmage - 1 hour
New scrimmage. A lot slower then my Wednesday night skate.
Suddenly I’m in the upper set of skaters.
Had fun, made good passes.
Still no goals, but had a nice conversation after with a lady AF Captain about how she ended up in Omaha to play ice hockey.
20160509 - 531 C26W2
Military Press and Deadlifts
Military Press
60 lbs x 5
75 lbs x 5
90 lbs x 3
105 lbs x 3
120 lbs x 3
130 lbs x 2 couldn’t get the 3rd past the sticking point.
Supersetted with Deadlifts
125 lbs x 5
155 lbs x 5
185 lbs x 3
215 lbs x 3
245 lbs x 3
280 lbs x 4
In reviewing my training log, I haven’t pulled this much since April of 2014.
Accessory work was more of the same
Military Press
95 lbs x 10 x 4, 9
Supersetted with Deadlifts
155 lbs x 10 x 5
Weighed in at 206 lbs.
I was going to say, wow! Don’t think I have seen you log that much before. Hope the knee is feeling better.
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Wednesday 20160511 - Hockey
Wednesday Night Men’s Scrimmage - 1 hour
Short Benches with only 2 extra per side.
Good passes, several good shots on net, no goals.
I did screen the goalie and draw off a defender for the dark bench to get a goal.
All good.
20160512 - 531 C26W2 Bench and Squats
Bench Press
100 lbs x 5
120 lbs x 5
145 lbs x 3
170 lbs x 3
195 lbs x 3
215 lbs x 2 Couldn’t get the 3rd one up.
More Bench Press
135 lbs x 10 x 5
Squats
110 lbs x 5
135 lbs x 5
160 lbs x 3
190 lbs x 3
215 lbs x 3
240 lbs x 3 - had a couple of vertebrae pop on the way up on the 3rd rep…
Tried to do accessory squats but right shoulder just said no to any more weight sitting on it.
Weighed in at 207 lbs
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Couple of vertebrae pop. No big deal, huh?