Coach what are your thoughts on trigger / feeder sessions. Mindpump guys use bands (2-3 sets of 10-20 reps across 4-6 exercises) to “pump” blood and get a little stimulus on offdays in between whole body.
Can be done 2x-3x a day, which is a boon for 2A’ers like myself who don’t know what to do on rest days.
The band work on off days is supposed to dramatically increase gains (constant muscle stimulus signal on offdays, minimal tissue/cns burden because of bands) and also help with recomp (fat loss/metabolic effect).
OK to include between jacked 31 full body days?