Im starting to think my E2 might be a little low and would make sense considering how I am feeling. Joint clicking/pain, fatigue, no pump, ive read some guys have had the red flush from low E2 as well. Ive heard of the 14-20 ratio for T to E2. With that formula I’m over 40. I’ve been doing 2x a week IM shots 60mg each on M and TH. Should I do a single shot in hopes it raises my E2 and I feel better? Im all ears gentlemen, Thank you
I am not an expert, but if your E2 is 19 without an ai, then changing the frequency of your shots may be worth trying. You are pretty close to the sweet spot. You do not need to just jump from twice a week to once a week. Weeks are just an arbitrary unit. You could try doing 71mg every 5 days if you want to do a more subtle change. Would still give you 100mg per week
Does not look good.
Selenium 14mcg is rather low, look for 150-200mcg
Please see this link and scroll down to see a good reference product to see what ingredients and quantities are good. Many multi-vits simply fall short, but look good at first glance. There are other sources with good products, I just knew where to locate this example.