28 Year Old Dialed In - Had Low Sex Drive, Fatigue, Trouble Sleeping

[dextermorgan]

@adventurearchit

Its already a pain filling the tiny 30 gauge insulin syringes twice a week (takes 4-6 minutes each time), not to mention I don’t like poking myself (I am used to it now though).

I use 28-30g doing daily shots and it takes 20 secs to fill it. Less if I’m in a rush. Take the bottle and wrap your hand around it for 30 secs while you do other shit. Once it warms up it’s much faster to draw.

[dextermorgan]

@adventurearchit

I still have issues with getting restful sleep (wake up once a night to pee, and feel groggy the first hour of getting up in the morning), but it is nowhere like it used to be. Tryptophan seems to help a bit with the sleep issues. I also still have occasional trouble with anxiety, social anxiety, and feeling irritated, but it is no more than 10-15% of the time. I am mellow (probably too mellow) most of the time.

I had very similar issues and found that 400-600mg magnesium GLYCINATE before bed really helps with the sleep and is great for anxiety the next day.

My sleep supplement protocol:
Magnesium glycinate 600mg
L-Tryptophan 500mg
2.5mg melatonin (Natrol fast dissolve)

Works wonders

[systemlord]

I don’t think I’ve ever seen your FT levels below 22, maybe you don’t well with FT at the top of the ranges. This wouldn’t be the first time I heard of someone having problems in the high normal ranges, but usually sleep problems is a complaint when hormones are in excess.

Whenever my levels were at the top of the ranges, I had anxiety and irritability, but high testosterone and estrogen make me groggy and sleepy. I think too much hormones can have a similar effect to low testosterone, mood problems. Then again maybe hormones have nothing to do with your anxiety, irritability and lack of sociability.