you look great. nice work.
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I’m 5’8. I don’t have an accurate bodyfat reading. I was 190 and 20ish% when I last checked in 2018.
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Thanks bro
Ok Im 5,11 and stay around this body fat all year,
Its strange because Nobody thinks im 175lbs, Alot people who are similar build to me weigh 200lbs,
I wish I was 200lbs!!
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You don’t look like you carry much in the way of visceral fat either. You’re just a lean dude. Do you have slim legs? I get the opposite, I just weighed in yesterday at 203 and people think I’m a lot lighter. But I have huge legs and glutes.
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My Legs are not bad, i have decent hamstrings and glutes lol but my quads are a bit lacking compared to my upper body, Im hamstring and glute dominant,
Il see if i have some pics of legs lol,
Alot people comment on how good my calfs are and i think thats genicts because they have always been pretty muscular,
Iv suffered with digestive issue the past years and thats forced me to eat a super healthy diet, So that is probably a big factor to my physic,
I eat aprox 3k callories a day clean,
A usaul day looks something like this,
1.2kg sweet potato Through the day
270g mackerel, split In 2 meals,
330g complete chicken leg and thigh
3 scoops whey split into 2 shakes
A full head of broccoli,
A big bunch of kale,
Roman lettuce,
200g avocado
5 bananas,
Blueberries,
This is my diet every day,
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Awesome. I need to find that discipline. You’re doing great!
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So im always gonna be playing catch up lol
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For me its not a choice unfortunately,
I wish i could eat other foods but my stomach don’t accept most foods,
I cant eat grains, or gluten or most dairy, foods with high lictin count aswell i have to avoid,
Well you don’t have chicken legs they seem proportional but maybe a tad on the smaller side. You’re wifes legs are impressive!
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I know tell me about it! Shes a foot smaller than me with about the same size leg probably bigger lol! her quads are massive,
I wish my legs were like that!!
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Swole wife is swole
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Looking lean brother. Bicep look great. Need to work on them triceps to thicken the arms and I think you would be 10/10 at that point.
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Thanks for the positive feedback brother,
Definitely will work on tri,s more, Iv come down with a stomach bug the past couple days so not well to train and lost alot of size, on the toilet all day, hopefully clears up asap i hate being sick,
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Oh boy that sucks. I hate it too… when the lbs start dropping its demoralizing for sure!