I like where this is going. 10/10 from me. Mad jelly brah.
just had a shit, n weighed myself.
im just shy of 70kgs.
Not bad considering the pissy little weights I have to work with
[quote]EctoHasa12Guage wrote:
just had a shit, n weighed myself.
im just shy of 70kgs.
Not bad considering the pissy little weights I have to work with[/quote]
Do you use that safe for lifting too?
[quote]Bauber wrote:
Do you use that safe for lifting too?[/quote]
Hahaha no mate. Not yet anyways 
Nah, its jus where I keep my “tools”.
[quote]Bauber wrote:
[quote]EctoHasa12Guage wrote:
just had a shit, n weighed myself.
im just shy of 70kgs.
Not bad considering the pissy little weights I have to work with[/quote]
Do you use that safe for lifting too?[/quote]
Not just that. I’ll bet he puts the weights IN the safe and lifts it. No gym needed. KA-BLAM!!! That was the sound of your mind getting blown 
[quote]Apoklyps wrote:
Not just that. I’ll bet he puts the weights IN the safe and lifts it. No gym needed. KA-BLAM!!! That was the sound of your mind getting blown :P[/quote]
ya don’t get HOOOOOOOOGE like me any other way
LMAO
But back to reality,
I’ve put on abit over these last 10 days, nuthin to call home about though.
Nearly 10kg.
This pic was taken preworkout, coz I wasn’t pumped in the first pic, and I want a valid comparison
[quote]EctoHasa12Guage wrote:
[quote]Apoklyps wrote:
Not just that. I’ll bet he puts the weights IN the safe and lifts it. No gym needed. KA-BLAM!!! That was the sound of your mind getting blown :P[/quote]
ya don’t get HOOOOOOOOGE like me any other way
LMAO
But back to reality,
I’ve put on abit over these last 10 days, nuthin to call home about though.
Nearly 10kg.
This pic was taken preworkout, coz I wasn’t pumped in the first pic, and I want a valid comparison[/quote]
Looking thick as fuck
[quote]karydas91 wrote:
Looking thick as fuck
[/quote]
LMAO!!!
yep yep.
Coleman should get sum pointers off me aye
What in the Christ fuck is going on?
[quote]EctoHasa12Guage wrote:
I mean, I’m no hardcore experienced “body builder”,
but I DO know (from experience) that breathing is JUST AS IMPORTANT as lifting and eating.
[/quote]
Deep shit man.
Do you have, like, a breathing protocol you could share with us?
I’ve been doing the typical, inhale, exhale thing… but you’ve probably got some tricks we can learn. Do you, like, rotate days between nostrils? Monday - Left, Tuesday - Right… or is it more of the full nose thing?
Anyways man, keep it up, I know it must hard mean muggin the way you do. Just wanted to show some love.
[quote]flipcollar wrote:
I like where this is going. 10/10 from me. Mad jelly brah.[/quote]
I understand what all of you are doing with these 9/10 and 10/10s, but please stop messing with the integrity of the rating system.
[quote]fncj wrote:
[quote]flipcollar wrote:
I like where this is going. 10/10 from me. Mad jelly brah.[/quote]
I understand what all of you are doing with these 9/10 and 10/10s, but please stop messing with the integrity of the rating system.[/quote]
I’m perfectly content with having half the score of this fine young man. He deserves nothing but high praise for his lean physique.
GET OVER IT, IT’S AN OPEN INTERNET FORUM.
[quote]Icarus wrote:
What in the Christ fuck is going on?[/quote]
This sums it up.
you actually have potential to build a good physi
[quote]StevenF wrote:
you actually have potential to build a good physique[/quote]
Thanks man.
Yea, that’s half the reason I was counting on all the flaming from that first pic.
I thrive on negativity. hahaha
Im planning to be on this site for the next year at least.
First pic was @ 60kg flat.
second I am 69.7kgs
first pic of new years I will be at or above 75kgs
(which was my first goal. Stack on 15kg in under a month)
In the new year I will be focusing on bulking up to about 90kgs @ about 8% body fat.
Fuck the haterz, im here to document it all for ME.
Ater the 90kg mark, I will see how I go getting to the 100kg mark.
At that point I may start considering supplements.
I want to be at around 150kgs by time im 30. (in 3 years.)
Don’t even worry about the scale weight. My goal is to get down to a lean 185-190lbs (204.4 today). Just lift smart and eat a lot of good food. Follow 5/3/1 or something similar its a great program.
I’m not a math expert but 150 x 2.2 is 330 lbs on the dot lol
[quote]chobbs wrote:
I’m not a math expert but 150 x 2.2 is 330 lbs on the dot lol[/quote]
He is going to need a lot of supplements for that.
[quote]Bauber wrote:
[quote]chobbs wrote:
I’m not a math expert but 150 x 2.2 is 330 lbs on the dot lol[/quote]
He is going to need a lot of supplements for that.[/quote]
fish oil and zma?
[quote]flipcollar wrote:
[quote]Bauber wrote:
[quote]chobbs wrote:
I’m not a math expert but 150 x 2.2 is 330 lbs on the dot lol[/quote]
He is going to need a lot of supplements for that.[/quote]
fish oil and zma?[/quote]
Creatine. That shit is crazy, bro.