[quote]shizen wrote:
Looking huge, great job in such a small amount of time. Care to share any other stats on yourself, like your diet and lifting program? [/quote]
day 1 chest quads claves
day 2 traps back hams n abs
day 3 off
day 4 shoulders abs calves
day 5 (heavy legs day) quads hams
day 6 tris bis calves n abs
day 7 off
pretty much the same as off season than I do pre contest tbh except I do cardio 2-3 ttimes a day pre contest, morning empty tummy, post wrkout and sometimes nearer bedtime depending on carb cycling days and what have trained in gym that day…
…dont get me started on my off season diet Id be here all day lol…pre contest all Ill diet on is turkey, egg whites,brocolli , green beans and oats.
Id have the cheat meal once a week upto 6 weeks out so my metabolism doesnt crash to spike it,Il carb up using vitargo mixed to a paste and almost dry oats, how exciting!
[quote]yogaroots wrote:
Benny Boy wrote:
1morerep wrote:
wow…very solid physique. i can appreciate the work invested. how many years training? what do you weigh? natural?
nah buddy not natty, only been training about 3 n half years tbh, last year and a tad tad been hard at it though, I wish I clda got fotos of me when I was in comp shape as was more pleasing to the eyes IM 5’8’’ and in off season the heaviest Ive been but was juicing more than I normally have done was just over 270lbs, wasnt the leanest though but mega stacked, dieted down to 205-206 lbs on stage.
Hoping to see some greta gains in the next few months ,I ocmmence bulking in the next fornight so wil keep u posted with some new pics of the off season fatty haaha
I admire YOUR honesty.[/quote]
hmm…what’s with the caps on “YOUR” yoga? implying something?
[quote]1morerep wrote:
yogaroots wrote:
Benny Boy wrote:
1morerep wrote:
wow…very solid physique. i can appreciate the work invested. how many years training? what do you weigh? natural?
nah buddy not natty, only been training about 3 n half years tbh, last year and a tad tad been hard at it though, I wish I clda got fotos of me when I was in comp shape as was more pleasing to the eyes IM 5’8’’ and in off season the heaviest Ive been but was juicing more than I normally have done was just over 270lbs, wasnt the leanest though but mega stacked, dieted down to 205-206 lbs on stage.
Hoping to see some greta gains in the next few months ,I ocmmence bulking in the next fornight so wil keep u posted with some new pics of the off season fatty haaha
I admire YOUR honesty.
hmm…what’s with the caps on “YOUR” yoga? implying something?
[/quote]
I think it’s in reference to the thread he started about people lying about stats and whatnot on the internet…
Ummmm…no. It wasn’t. Its not too diff to figure out what yoga is implying here, but its easy to tell that 1more is drug free from the back-d-bi and quad sweep in the mos-mus.
OP, no real flaw in your physique, which makes sense as u seem to be competing at the national level. Conditioning may be a weaker area for you though with only 2 years of training under your belt.
[quote]MrZsasz wrote:
1morerep wrote:
yogaroots wrote:
Benny Boy wrote:
1morerep wrote:
wow…very solid physique. i can appreciate the work invested. how many years training? what do you weigh? natural?
nah buddy not natty, only been training about 3 n half years tbh, last year and a tad tad been hard at it though, I wish I clda got fotos of me when I was in comp shape as was more pleasing to the eyes IM 5’8’’ and in off season the heaviest Ive been but was juicing more than I normally have done was just over 270lbs, wasnt the leanest though but mega stacked, dieted down to 205-206 lbs on stage.
Hoping to see some greta gains in the next few months ,I ocmmence bulking in the next fornight so wil keep u posted with some new pics of the off season fatty haaha
I admire YOUR honesty.
hmm…what’s with the caps on “YOUR” yoga? implying something?
I think it’s in reference to the thread he started about people lying about stats and whatnot on the internet…[/quote]
[quote]1morerep wrote:
yogaroots wrote:
Benny Boy wrote:
1morerep wrote:
wow…very solid physique. i can appreciate the work invested. how many years training? what do you weigh? natural?
nah buddy not natty, only been training about 3 n half years tbh, last year and a tad tad been hard at it though, I wish I clda got fotos of me when I was in comp shape as was more pleasing to the eyes IM 5’8’’ and in off season the heaviest Ive been but was juicing more than I normally have done was just over 270lbs, wasnt the leanest though but mega stacked, dieted down to 205-206 lbs on stage.
Hoping to see some greta gains in the next few months ,I ocmmence bulking in the next fornight so wil keep u posted with some new pics of the off season fatty haaha
I admire YOUR honesty.
hmm…what’s with the caps on “YOUR” yoga? implying something?
[/quote]
I just noticed this reply 1morerep. Not implying anything buddy. You’ve been going at it for 25 years. That’s about how long it takes to build what you have. Gear heads- not so much, keep up the good work!
IM 5’8’’ and in off season the heaviest Ive been but was juicing more than I normally have done was just over 270lbs, wasnt the leanest though but mega stacked, dieted down to 205-206 lbs on stage.