[quote]Bauber wrote:
I also learned to keep my lifting short intense and sweet. I rarely go over 1.5 hours of actual lifting I try to keep it to an hour on most days. This was one of the hardest things for me, but I have made much better progress by hitting it hard and limiting myself to not over train and focusing more on eating and resting respectively. I was spending almost 3 hours in the gym doing insane amounts of exercises and reps. Not anymore![/quote]
What did you look like when you were training 3 hours? On the 1.5 hour workouts how long do you generally rest during sets.
Iām older and take longer rest between sets,except supersets. Do what it is you do broā¦it is working.
P.S. What does a guy do with all the left over egg yolks? I eat my eggs whole but not more than 4 or 5 a day.
[quote]Bauber wrote:
I also learned to keep my lifting short intense and sweet. I rarely go over 1.5 hours of actual lifting I try to keep it to an hour on most days. This was one of the hardest things for me, but I have made much better progress by hitting it hard and limiting myself to not over train and focusing more on eating and resting respectively. I was spending almost 3 hours in the gym doing insane amounts of exercises and reps. Not anymore![/quote]
What did you look like when you were training 3 hours? On the 1.5 hour workouts how long do you generally rest during sets.
Iām older and take longer rest between sets,except supersets. Do what it is you do broā¦it is working.
P.S. What does a guy do with all the left over egg yolks? I eat my eggs whole but not more than 4 or 5 a day.[/quote]
I wasnāt as big as I am now, but still fairly good size. I will say the long drawn out workouts were hampering my progress though size wise. I usually rest about 1 - 2 minute between sets. Really judge it by how the muscle is feeling. Will attach a few pics of me then I did the long 3 hour workouts for about 1.5 years. Have changed that for about 3 years now.
Thank you, I am always looking for ways to improve on everything and you never know how you will respond until you try.
For perspective, this is me before taking any assistance when I was still playing ball. Weighed 235 here.[/quote]
I suggest itās better to stay close to that shape, both for health&look considerations.
[quote]GI4ARATA wrote:
For perspective, this is me before taking any assistance when I was still playing ball. Weighed 235 here.[/quote]
I suggest itās better to stay close to that shape, both for health&look considerations.[/quote]
Look considerations according to what standard and whom?
[quote]GI4ARATA wrote:
For perspective, this is me before taking any assistance when I was still playing ball. Weighed 235 here.[/quote]
I suggest itās better to stay close to that shape, both for health&look considerations.[/quote]
Look considerations according to what standard and whom? [/quote]
Bauber, what are you doing son!?! You simply must throw away all your hard work and dedication youāve put into achieving something special and that gives your life purpose and meaning, just coz some random anonymous person on the net said so.
What a fucking tool.
Bauber, great work dude, and love the attitude. If you start a log I will follow it for sure - and I donāt even following BBing any more. Also, a bit late on this but sorry for the loss of your fiance - canāt imagine what that must have been like. Keep powering on man.
[quote]GI4ARATA wrote:
For perspective, this is me before taking any assistance when I was still playing ball. Weighed 235 here.[/quote]
I suggest itās better to stay close to that shape, both for health&look considerations.[/quote]
Look considerations according to what standard and whom? [/quote]
Bauber, what are you doing son!?! You simply must throw away all your hard work and dedication youāve put into achieving something special and that gives your life purpose and meaning, just coz some random anonymous person on the net said so.
What a fucking tool.
Bauber, great work dude, and love the attitude. If you start a log I will follow it for sure - and I donāt even following BBing any more. Also, a bit late on this but sorry for the loss of your fiance - canāt imagine what that must have been like. Keep powering on man.
[/quote]
I know since I donāt fit the bill for just having hot abs and getting all the womens to cream; I must be doing it wrong!
Thank you brother that means a lot. I do have a log =). Here is the link for ease of finding.
[quote]GI4ARATA wrote:
For perspective, this is me before taking any assistance when I was still playing ball. Weighed 235 here.[/quote]
I suggest itās better to stay close to that shape, both for health&look considerations.[/quote]
Look considerations according to what standard and whom?[/quote]
I can only assume he means for women. Which is true to an extent there is obvious diminishing returns when it comes to size and the amount of women that will find you attractive. BUT WERE HERE TO GET FCKEN HUGE, SO FCK U GI4ARATA
[quote]GI4ARATA wrote:
For perspective, this is me before taking any assistance when I was still playing ball. Weighed 235 here.[/quote]
I suggest itās better to stay close to that shape, both for health&look considerations.[/quote]
Look considerations according to what standard and whom?[/quote]
I can only assume he means for women. Which is true to an extent there is obvious diminishing returns when it comes to size and the amount of women that will find you attractive. BUT WERE HERE TO GET FCKEN HUGE, SO FCK U GI4ARATA[/quote]
If that is the case, I completely agree. If my goal was to just pull women, I would stay about 225-230 and keep the sexy abz showing year round. Yes fucking huge for life! Not here to impress the womenz. Plus, money pulls more women than anything.
[quote]GI4ARATA wrote:
For perspective, this is me before taking any assistance when I was still playing ball. Weighed 235 here.[/quote]
I suggest itās better to stay close to that shape, both for health&look considerations.[/quote]
Look considerations according to what standard and whom?[/quote]
I can only assume he means for women. Which is true to an extent there is obvious diminishing returns when it comes to size and the amount of women that will find you attractive. BUT WERE HERE TO GET FCKEN HUGE, SO FCK U GI4ARATA[/quote]
If that is the case, I completely agree. If my goal was to just pull women, I would stay about 225-230 and keep the sexy abz showing year round. Yes fucking huge for life! Not here to impress the womenz. Plus, money pulls more women than anything.[/quote]
Im not here to Impress Womenz, IM HERE TO IMPRESS ERRYBODY.
[quote]GI4ARATA wrote:
For perspective, this is me before taking any assistance when I was still playing ball. Weighed 235 here.[/quote]
I suggest itās better to stay close to that shape, both for health&look considerations.[/quote]
Look considerations according to what standard and whom?[/quote]
I can only assume he means for women. Which is true to an extent there is obvious diminishing returns when it comes to size and the amount of women that will find you attractive. BUT WERE HERE TO GET FCKEN HUGE, SO FCK U GI4ARATA[/quote]
Post some picture āābad guyāā
