Hi
You’re heavier than my bench
Bye
Impressive gains…what is the size of your elbow breadth since that tells you if your frame size and how long it tuck you to get that big.
Impressive gains…what is the size of your elbow breadth since that tells you if your frame size and how long it tuck you to get that big.
Impressive gains…what is the size of your elbow breadth since that tells you if your frame size and how long it tuck you to get that big.
[quote]theiceman13 wrote:
Impressive gains…what is the size of your elbow breadth since that tells you if your frame size and how long it tuck you to get that big.[/quote]
What exactly is elbow breadth? Just measuring from elbow to elbow? Sorry, I have never heard that question before haha =).
Took me 5 years I would say. I have always been on the bigger side, naturally more muscled with a larger frame.
[quote]Egyptian wrote:
Hi
You’re heavier than my bench
Bye[/quote]
Thanks? I think.
Hey dude, If you’re looking to lean out, try a few rounds of barbell complexes…not shitty form cross-fit WOD, but heavy, hard, ballbusting shit like DeFranco sets up. Shit will get you huffing man. What’s your flexibility like, for say front squats and hang cleans? How would you go with 3-5 rounds of 5 deadlift, hang clean, front squat,push press, back squat and 90 sec rest. Keep it heavy(ish) and hit the reps properly, make everything clean
I just laughed to myself at the thought of a 183lb guy giving advice to a 315lb monster…life right?
[quote]kleinhound wrote:
Hey dude, If you’re looking to lean out, try a few rounds of barbell complexes…not shitty form cross-fit WOD, but heavy, hard, ballbusting shit like DeFranco sets up. Shit will get you huffing man. What’s your flexibility like, for say front squats and hang cleans? How would you go with 3-5 rounds of 5 deadlift, hang clean, front squat,push press, back squat and 90 sec rest. Keep it heavy(ish) and hit the reps properly, make everything clean[/quote]
Definitely going to give this a try.
[quote]kleinhound wrote:
I just laughed to myself at the thought of a 183lb guy giving advice to a 315lb monster…life right?[/quote]
Lol, size does not determine the soundness or credibility of the advice =). I do my best to always stay open to advice or guidance regardless of where it comes from.
Something along the lines of this one
not so much this…
Mass on point, bro.
[quote]Bauber wrote:
[quote]theiceman13 wrote:
Impressive gains…what is the size of your elbow breadth since that tells you if your frame size and how long it tuck you to get that big.[/quote]
What exactly is elbow breadth? Just measuring from elbow to elbow? Sorry, I have never heard that question before haha =).
Took me 5 years I would say. I have always been on the bigger side, naturally more muscled with a larger frame.[/quote]
Oh its when you measure the width of your elbow, when did you start training and what was the lightest you ever weighed…do you know your body type?.
[quote]theiceman13 wrote:
[quote]Bauber wrote:
[quote]theiceman13 wrote:
Impressive gains…what is the size of your elbow breadth since that tells you if your frame size and how long it tuck you to get that big.[/quote]
What exactly is elbow breadth? Just measuring from elbow to elbow? Sorry, I have never heard that question before haha =).
Took me 5 years I would say. I have always been on the bigger side, naturally more muscled with a larger frame.[/quote]
Oh its when you measure the width of your elbow, when did you start training and what was the lightest you ever weighed…do you know your body type?.[/quote]
I will measure that tonight haha. I have never heard of that though. What does it denote?
The last time I was under 200 pounds was when I was in the sixth grade. I graduated highschool at 245lbs. I have always been more muscular than most just naturally. I gain weight easily both fat and muscle.
[quote]MassEffect wrote:
Mass on point, bro. [/quote]
Thanks bro.
[quote]Bauber wrote:
[quote]theiceman13 wrote:
[quote]Bauber wrote:
[quote]theiceman13 wrote:
Impressive gains…what is the size of your elbow breadth since that tells you if your frame size and how long it tuck you to get that big.[/quote]
What exactly is elbow breadth? Just measuring from elbow to elbow? Sorry, I have never heard that question before haha =).
Took me 5 years I would say. I have always been on the bigger side, naturally more muscled with a larger frame.[/quote]
Oh its when you measure the width of your elbow, when did you start training and what was the lightest you ever weighed…do you know your body type?.[/quote]
I will measure that tonight haha. I have never heard of that though. What does it denote?
The last time I was under 200 pounds was when I was in the sixth grade. I graduated highschool at 245lbs. I have always been more muscular than most just naturally. I gain weight easily both fat and muscle.[/quote]
Soo other words, you are probably a pure mesomorph and yeah its a more accurate way of knowing your bone structure size, its obvious your big boned thro as you dont even look 300lbs.
[quote]theiceman13 wrote:
its obvious your big boned thro as you dont even look 300lbs.
[/quote]
Yeah really. Bauber, DYEL?
[quote]ActivitiesGuy wrote:
[quote]theiceman13 wrote:
its obvious your big boned thro as you dont even look 300lbs.
[/quote]
Yeah really. Bauber, DYEL?[/quote]
No i belived he only did push ups, sit ups etc to get that pic, its pure genetics ha ha ha but serously he has great pure meso genetics, he looks a lot lighter then 300lbs.
[quote]theiceman13 wrote:
[quote]ActivitiesGuy wrote:
[quote]theiceman13 wrote:
its obvious your big boned thro as you dont even look 300lbs.
[/quote]
Yeah really. Bauber, DYEL?[/quote]
No i belived he only did push ups, sit ups etc to get that pic, its pure genetics ha ha ha but serously he has great pure meso genetics, he looks a lot lighter then 300lbs.[/quote]
rumour has it his traps and lats alone weight 185
[quote]theiceman13 wrote:
[quote]Bauber wrote:
[quote]theiceman13 wrote:
[quote]Bauber wrote:
[quote]theiceman13 wrote:
Impressive gains…what is the size of your elbow breadth since that tells you if your frame size and how long it tuck you to get that big.[/quote]
What exactly is elbow breadth? Just measuring from elbow to elbow? Sorry, I have never heard that question before haha =).
Took me 5 years I would say. I have always been on the bigger side, naturally more muscled with a larger frame.[/quote]
Oh its when you measure the width of your elbow, when did you start training and what was the lightest you ever weighed…do you know your body type?.[/quote]
I will measure that tonight haha. I have never heard of that though. What does it denote?
The last time I was under 200 pounds was when I was in the sixth grade. I graduated highschool at 245lbs. I have always been more muscular than most just naturally. I gain weight easily both fat and muscle.[/quote]
Soo other words, you are probably a pure mesomorph and yeah its a more accurate way of knowing your bone structure size, its obvious your big boned thro as you dont even look 300lbs.
[/quote]
I get that a lot honestly. I even made a video here of me stepping on the scale for a poster who used to be around here =D. I weighed in at 307.8 this morning on an empty stomach.