Very impressive competition worthy physique. I give you an 8. Give us some more info. Diet. Training. More pics. U natural?
Very impressive competition worthy physique. I give you an 8. Give us some more info. Diet. Training. More pics. U natural?
Very impressive competition worthy physique. I give you an 8. Give us some more info. Diet. Training. More pics. U natural?
^ Somebody’s in lurrrrrvvv.
Thanks,
Been training for 4 years the last 3 of which i’ve been really giving it my all in the gym.
The last year or so i have started dialing in my diet.
Always Done very high volume 30-50 sets a body part on a five day split.
1 day of chest, back, arms , shoulders,legs then usually double up on chest on saturday and back sunday. Last 2 days of my week are usually bodypart split. Back and Bi’s or chest and tri’s to fill out the week.
Switched out my diet on new years to a clean bulk 5000+ cals a day 300 grams of protein.
Quinoa and tuna would be my 2 staples if i had to pick.
Supplementation is as follows. gold standard 100% whey, 100% casein, Glutamine, fish oils,bcaas
No xplode or Jack3d for a pre workout. Take creatine on a random basis few months on 1 month off sort of deal.
Never done any steroids or any of the heavy stuff, I’ve been blessed with tiger blood and Adonis dna so it seems like a shame to dilute the mix god gave me.
Training has become the biggest part of my life at the moment i deliver appliances during the day and train like a fiend at night. Not sure if I plan on competing but i definitely see a future in the industry somewhere.
Thanks for the rate.
19 inch on the money, Shooting for 20 inch shredded up guns all natural.
can you post more pics?
What are your numbers out of interest??
Squat,DL, Bench
nice job!!