Hi guys, new poster here. Wanted to make a thread with my lab results and get some extra opinions from the knowledgeable people on the forum. My doctor is ok, but I am considering switching to another primary doc.
Anyway, stats are:
23 Years Old
5’8’’
165
15% BF
I used to lift a ton between the ages 18-21, probably had about 3-4% less body fat and a bit more muscle. Within the past 2 or so years a lot has gone downhill, I attributed it to just losing interest in working out but I want to make sure it is not an internal problem. I haven’t been lifting much at all lately and my diet has not been great. I work a ton - 55 or so hours a week so that does not help.
Some other general problems I have - Irritable bowel syndrome and moderate anxiety.
Here are my results from 3 different dates, I wanted to get total test checked last week…but they didnt do it. I am wondering how much of this could be fixed via diet/exercise or does anything look out of wack? I also have blood count and other items from the lab if I should post those let me know, everything looks normal except WBC/RBW which are a bit low.
Thanks for the help.
