21 Year Old, 169 lbs.

Off Topic Rate My Physique Photos
21

2448×3264 1.51 MB

Picture from today.

22

sandals

but anyways looking much better

23

[quote]Highjumper wrote:
sandals

but anyways looking much better[/quote]
Haha…

Thanks!

24

Good shit, man. Just keep adding mass and you’ll be looking swole in no time!

CS

25

You look pretty good man, just need more “oomph” to you. Aka size. Looks like you’re doing pretty well so far, just don’t get scared of blurry abs and limit yourself badly.

26

@ CSEagles1694: Thanks! My plan is to gain weight until new year and then start a prep for a beginner bodybuilding show.

@ hungry4more: I know. I have to face, that i cannot avoid a little fat gain, if i want to gain some serious size. But thanks!

27

1224×1632 365 KB

I am now up to 178 lbs. in the morning. A back picture from the other day.

28

[quote]hungry4more wrote:
You look pretty good man, just need more “oomph” to you. Aka size. Looks like you’re doing pretty well so far, just don’t get scared of blurry abs and limit yourself badly. [/quote]

I"m guilty of that. I wasted a lot of time worrying about getting fat. Finally got it over it though.

29

20lbs in a calendar year is good stuff man, just keep pounding those groceroids and the size will continue!

30

2448×3264 1.28 MB

Copenhagen23: You dont need to get fat, to get big. Just eat a little over maintenance, then you will gain in a nice and steady pace.

MuvnW8: My motivation is shy-high! I just want to add lots of muscle, until my first show in one year.

New pictures from the latest two weeks. I have dropped a little weight, and is around 177 lbs. now, but more lean.

31


Back.

32

Good conditioning and solid development, especially in your back.

If you’re looking to add on more size, you definitely have room to grow.

33

Obisidian: My back has improved much, but is still a weakpoint. My main focus is upper- and lower-back and quads rigth now. My plan is to stand on the scene in about 13 months, so until then, i will continue to improve.

34

OP- You’re looking fuller.
And I like your undies.

_Mel

35

melanieamber12: In my own opinion, specially my back has improved, but i keep on building! Haha, thanks. Not the nicest ones I have.

36

Very athletic…Bravo!

37

Matias: Thanks brah!

38

Hey hva har du tænkt dig at stille op i næste år :smiley: ???

39

KlausmAndersen: Ey, jep det var planen. Indtil videre bliver det i Newcomers AF +175

40

Lookin lean and mean! If your not afraid of size tho go for 200+ whats your height?