Week 8
Day 5: Saturday Â
Incline bench: 110kgx10 115kgx7,7 125kgx4
CG bench: 115kgx10 125kgx7 135kgx5
Press: 60kgx10 70kgx8 80kgx4
Bw wide dip: 15,15Â Â
Week 9: Monday
Front squat: 140kgx1 150kgx1 160kgxmiss
Still got a cold and feeling pretty run down so wasnt too surprised to miss 160. The 150 was pretty easy I think my pb is 160x2 so hopefully be back there soon. Probably not much training this week just try some more singles later in the week.