good job dude, focus on your chest for a bit, its a bit behind
[quote]Richi87 wrote:
Current lifts are 110lbers on the incline press for sets
That explains the huge front delts…
[quote]Richi87 wrote:
To isis, no i am no longer natural, i did 10 weeks of sustanon at a modest dose and intend to do my second cycle this year. Current lifts are 110lbers on the incline press for sets, 440lbs deads for sets- havent been able to train legs recently due to injury but was squatting 360lbs nice and deep. I will get the other progress photos up this week. Rich.[/quote]
alas,someone not afraid to be honest. much respect! I don’t hate on using, I hate on lying! Nice physique btw!
[quote]slimthugger wrote:
Richi87 wrote:
To isis, no i am no longer natural, i did 10 weeks of sustanon at a modest dose and intend to do my second cycle this year. Current lifts are 110lbers on the incline press for sets, 440lbs deads for sets- havent been able to train legs recently due to injury but was squatting 360lbs nice and deep. I will get the other progress photos up this week. Rich.
alas,someone not afraid to be honest. much respect! I don’t hate on using, I hate on lying! Nice physique btw![/quote]
Cheers, i agree. Always amazes me the number of ‘naturals’ on these boards .in their early-mid 20s who are 14stone+ ripped i.e the size of the best natural competetors in the world. hmmm…
we need to swap diets!