You look good, your back especially. Where abouts in the UK are you from?
From Newcastle in North East. On a basic 4 day split
Looking dense! Your brachioradialis needs some work though, I’d reccomend some DB pinwheel curls and reverse EZ bar curls.
Solid. Nice work.
Good job, back looks great. Keep workin.
great job
huge lats
Looking good mate!
The only thing that stands out to me is a severe lack of tricep mass - everything else looks excellent. Start hitting those close grip declines!
killer delts man what do you do to train them? I need to try it 
Cheers mate, usually do some dumbell shoulder presses,sets of 5-8reps, then some smith presses, sets of 8-15 reps and then some lateral raises 10-12reps. Never do more than around 12 sets all in all for delts
Nice work - at only 20 you’re already ahead of the game.
Props on a solid physique dude…
Very good.
Looks like your triceps need more work.
Cheers for the advice. Weird that my tris look shite, as they’re probably one of my strongest muscles. I think I may be overtraining them as opposed to undertraining them, as ive been doing 3 isolation exercises on them after every heavy chest sesh. not sure tho!
[quote]Richi87 wrote:
ive been doing 3 isolation exercises on them after every heavy chest sesh. not sure tho![/quote]
I think that’s probably the issue. Not to knock isolation exercises, but you’ll probably notice a lot more growth doing HEAVY close grip decline bench and weighted dips. Then maybe follow a heavy movement with just one of your isolation movements.
Growing ones’ triceps takes a lot of weight over a lot of time, IME.
Gunna chuck up a few more progress pics next couple of days (others on different camera) but heres an updated lat spread, bout 10 months after original set. Rich.
Traps look real good. With better lighting your back would look even better.
Great physique, especially for a 20 year old
Just out of curiosity, are you natural?
Nice shoulders and traps. Keep up the good work!
Yeah Dude, the traps are pretty crzy. How much are you lifting?
To isis, no i am no longer natural, i did 10 weeks of sustanon at a modest dose and intend to do my second cycle this year. Current lifts are 110lbers on the incline press for sets, 440lbs deads for sets- havent been able to train legs recently due to injury but was squatting 360lbs nice and deep. I will get the other progress photos up this week. Rich.
good progress, back and traps are inspiring, makes me wish i started training in my 20’s not 30’s!