[quote]BUDs wrote:
I spend about 3 hours every Sunday making all my meals for the week. Basically apart of my schedule now and I never think about it being a pain. Every meal is clean, all I need to do is heat it up, even though sometimes I don’t have the luxury of a microwave at work.
Make Tupperware your new best friend.[/quote]
I though you used metal food containers that you hang out and touch to a high wire.
define “radical” gains in kgs
For training twice a day, pick just 1 (ONE) body part – i.e. a weak point – and hit it twice a day, twice a week.
Keep the rest of the body on a standard frequency and even reduce volume, if necessary.
As for your other points, I would echo the other posters about eating as well as possible.
Sometimes guys get so focused on “gotta get in the calories somehow” that they forget that food is much more than just a mixture of protein, carbs, fats, and fibre.
I don’t know how everybodies metabolism acts, but i’m a guy that can lose 3-5 lbs in a day if I skip a meal and a shake. When I go on fishing trips up north, I come back 5-8 lbs lighter, just from eating normally with others for a day or two. This has been a life long struggle. Both my brothers, who are two and 3 years younger than me… are both 135 lbs soaking wet. I’m sitting at 206 lbs right now.
It has taken me over 12 years to understand and dial in my crazy body type. I have to fight twice as hard to gain a pound, than a guy who has to diet to lose 10lbs. I’m not lazy. I don’t compete. I have goals and am finally reaching and exceeding them. I never thought in my lifetime I’d be incline BB pressing over two plates a side or flat benching more than 250 lbs.
I graduated high school at 18 yrs old at about 148 lbs. Unless you can relate, you don’t know the struggle. I have buddies who eat dinner, and that’s it. A couple coffees throughout the day… and are 200+ lbs. It makes me sick sometimes knowing how easy some people have it.
Thanks for all the feedback and I LOVE this site!
[quote]JKriminal wrote:
I don’t know how everybodies metabolism acts, but i’m a guy that can lose 3-5 lbs in a day if I skip a meal and a shake. When I go on fishing trips up north, I come back 5-8 lbs lighter, just from eating normally with others for a day or two. This has been a life long struggle. Both my brothers, who are two and 3 years younger than me… are both 135 lbs soaking wet. I’m sitting at 206 lbs right now.
It has taken me over 12 years to understand and dial in my crazy body type. I have to fight twice as hard to gain a pound, than a guy who has to diet to lose 10lbs. I’m not lazy. I don’t compete. I have goals and am finally reaching and exceeding them. I never thought in my lifetime I’d be incline BB pressing over two plates a side or flat benching more than 250 lbs.
I graduated high school at 18 yrs old at about 148 lbs. Unless you can relate, you don’t know the struggle. I have buddies who eat dinner, and that’s it. A couple coffees throughout the day… and are 200+ lbs. It makes me sick sometimes knowing how easy some people have it.
Thanks for all the feedback and I LOVE this site![/quote]
I graduated high school 120 lbs…I’m only 24 and this winter willed to 220. 100lbs from where I was 6 years ago. And have only ran a few not so hardcore cycles (test, test and deca). I’m now a leaner 200, and will eat clean to get to a larger, leaner me.
I’m the same way with losing weight when going out of town etc. But that is just glycogen for the most part.
In your picture, you’re by no means ripped…so would losing a few lbs of fat by eating cleaner and gaining more quality weight be the end of the world??
Just some food for thought.
I’m not ripped. That’s no cardio or ab work. And 4 weeks off cycle. Too get ripped is not hard. I’ve only done 500mg test, some dbol and anavar type stuff. Pretty basic also. Lately have used GH and just increased my test to 750mg and using Tren seriously for the first time. I’m 34, and three of those years I spent in Federal prison. I actually did get up to 198 naturally. Eating shitty food and laying around a lot.
[quote]JKriminal wrote:
I’m not ripped. That’s no cardio or ab work. And 4 weeks off cycle. Too get ripped is not hard. I’ve only done 500mg test, some dbol and anavar type stuff. Pretty basic also. Lately have used GH and just increased my test to 750mg and using Tren seriously for the first time. I’m 34, and three of those years I spent in Federal prison. I actually did get up to 198 naturally. Eating shitty food and laying around a lot. [/quote]
Lol, how was federal prison? Were you in there for knocking over fast food restaurants?.. 
I’m guessing you haven’t been there, but from the back, you sorta look like every prick prison guard
[quote]JKriminal wrote:
I’m guessing you haven’t been there, but from the back, you sorta look like every prick prison guard
[/quote]
Those prison guards must have been damn good looking…
And perhaps they were pricks bc they dealt day in and day out with dangerous felons? I am actually good friends with a handful of prison guards here. Really nice, average guys.
Wasn’t a slam towards you…kinda just seemed like you implying that I’m a prick lol?
and your crime was ?
It’s behind me now…
But if you must know - about 28 charges… multiple counts of traffickings, possessions, firearm and weapons, proceeds of crime, etc… sorta off topic and not important… but hey, you can google it, lol
And sorry ironman, prison guards are pricks… trust me when I tell you they act a little different in the institutions, where there behavior is protected and kept secret.
if I was a prison guard id be a prick
I’d understand being one also, there’s pretty much a majority of drug addicts and gangsters in there. But have some discretion on who you fuck with.
I wasn’t in there to cause trouble, just to do my time.
In the Federal system its about rehabilitation… Mandatory to finish high school, programming for alcohol, drugs and violence, etc…
I’m in there, high school graduate, business owner, no drug or alcohol issues. There’s no programming for me. I go to work, for a measly $6.50/day, I go out to yard and workout, I eat my meals and mind my own business. Why make my time harder?
I guess in the end its the guards who are doing the life sentence, lol… but FUCK OFF