Here is the last update I will be posting for awhile:
I’ve taken a look at my protocol today and I’ve decided that I’ve been trying to find a quick solution out of this when in reality that’s just impossible. Every week I try a new herb, supplement, research compound, or make a change to my dosages hoping that it might restore my libido and magically alleviate all my symptoms. This just won’t happen. Too many moving parts. I’ve finally decided that I need to just pick a protocol, give my body enough time to adjust to it, get bloodwork, and adjust from there.
I won’t even mention the stack of vitamins, supplements, and all the shit I take every single day throughout the day. Here is what I am doing moving forward, and I’m forcing myself to stick to it. The final changes I will be making are lowering my T dose, dropping bupropion and cabergoline, and stopping every extra supplement I don’t think is necessary. I’ll hold on to the supplements in case the bloodwork I get in roughly two months indicates that one may be beneficial, but as I’m typing this I’m preloading my insulin syringes with these exact T doses to kind of force myself to stick to this protocol until I get bloodwork.
16mg testosterone cypionate ED
0.25mg Anastrazole ED
250iu HCG EOD
10mg Tadalafil Citrate ED
10mg Creatine Monohydrate from BulkSupplements ED
Pre-workout
Protein powder throughout the day/BCAAs during workout
Nutricost ZMA 3 capsules before bed (450mg Magnesium, 30mg Zinc, 10.5mg VitaminB6)
5mg Yohimbine preworkout
1000mg Omega-3 (3x daily with meals)
2G coconut MCT powder daily (split into 3x with meals)
60mg Laxogenin 2x daily (1 w Breakfast + 1 w postworkout)
5g L-Arginine Preworkout
This may seem like a lot, but it’s not even a quarter of the stuff I’ve taken everyday in an effort to combat symptoms. I need to stop attacking symptoms with pills and just let my body recover.
I’m stopping my diet and will be returning to eating normally leading up to bloodwork. I want my body to have all the adequate fuel it needs to repair itself. I am going to train 6x a week, following my normal regimen still, instead of everyday. I figured that for now, I need to put aside my weightlifting goals and my hopes to get my libido back instantaneously and I just need to sacrifice some time to allow my body to recover naturally, instead of adding more and more supplements. I believe I’ve dropped every supplement (like boron and mucuna pruriens) that could be affecting my hormone levels or my neurotransmitters. My goal is for these systems of my body to recover so that they can function properly without depending on all these supplements.
That is what I will be taking the next couple weeks leading up to bloodwork. I’m open to suggestions for adding a multivitamin/mineral to take daily or dropping some of the current supplements in this stack, but prior to making this change I’ve been taking most ingredients found in those multivitamins individually (i.e 12mg boron, 5mg bioperine, vitamin b-complex, the list goes on and on). This totals tons of pills and powder extracts everyday and I’ve decided I can’t just keep adding supplements to take everyday for the rest of my life. I need to let my body recover itself and find a protocol that doesn’t force my body to be dependent on a mountain of shit that I have to take everyday. I’ve been making too many changes… as someone said in this thread, there is too many moving parts to determine the root of my symptoms. Please let me know any suggestions you may have for me moving forward, but hopefully I will be updating this thread in a couple weeks symptom-free, or at least with bloodwork that can help to identify why I have symptoms like low libido and such. Thanks again everyone.