I’ll look into that, I haven’t thought of resistance bands before thanks for the advice man.
That’s probably what I’m going to do I’ll probably run it until I hit around 15% bf or so then I’ll try and lean out a bit before going into the bulk again.
I’m around 150lbs atm and according to a dexa scan around 6% bf (not sure how accurate that is) and yeah I’ll probably just take it as it comes and just slow gain 5lbs at a time for as long as I can before my bf% gets too high
That’s what I would suggest as well ![]()
You can always add in a mini-cut every month or two of bulking.
Hard deficit for a week, maybe two.
- Capitalize on the increased nutrient partitioning when you go back to the bulk.
- Loses some bodyfat so you lengthen the “runway” of your bulk.
It’s just a tool I’ve wanted to play with and have always been too fat to use myself. Been trying to convince someone to do it and report back with results ![]()
I’ll make sure to give it a try lol, I’ve never had issues with going on brief cuts so in theory it should work well