I’ll probably be doing the video Thursday. Today and tomorrow I’m working the entire day. Didn’t even get to lift today
Alright managed to put a short video together of my deadlift session up to 640. You can check it out on my youtube channel.
Tonight I hit some heavy decline and front squats
Decline sets went
135x10, 225x8, 295x3, 365x2, 405x1
front squat went
135x10, 225x8, 295x3, 345x2, 380x1
Hit some heavy back squat, pause bench and kettle bell bench
Squat went 135x10, 225x8, 315x3, 405x1, 475x1, 535 for 3 singles
Paused bench went
135x10, 225x5, 295x2 paused , 340x3 paused
3 sets of 15 with 32kg kettle bells
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Very impressive lifting. What federation(s) do you compete in?
As of now ive only competed in the wnpf but once I get my total up there I’d like to switch to ipf
Doesn’t the WNPF send you random drug tests throughout the year?
I’m not familiar with WNPF.
And I’m assuming you mean USAPL. You can only lift IPF if you win your weight class at USAPL nationals since IPF is the international umbrella federation.
Good luck to you! I’ll be following.
Not that I know of. Though I did get tested after my meet in feb. I printed out the results cause everyone that sees me lift always says I’m on something.
I didn’t know that but yea I’d like to make my way to the top. And thanks
Hit some front squats and close grip bench today
Front squats went
135x10, 225x8, 295x2, 345x1, 385x1
close grip went
135x10, 225x6, 295x2, 325x2, 340x1
That is pretty badass.
FWIW, I’m sure you would be plenty competitive in the USAPL currently.
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Thanks. I’d like to at least get to 1650 before I give it a shot. I’ve started eating better and seem to be dropping just a little weight and improving my lifts so I may only have to cut about 4lbs for my comp. Last time I cut 13 and only lost a little strength but was more than needed just to see what I can get away with. Was 175 ha ha
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Was finally finishing up my truck today so worked in the sun sweating for about 5 hours and was about 183lbs.
Hit deads, decline, and close grip. Cause I was lifting wit a buddy at his gym
Deads went 135x10, 225x8, 315x3, 425x1, 545x6
decline was
135x10, 225x8, 315x3, 365x2, 395x1
close grip was
135x10, 225x8, 275x4, 315x2
nothing moved good but I didn’t eat today and hardly drank water. Decline was surprisingly still fairly strong though I believe on a good day I’m up in the low 4s
A side note I tried another friends squat shoes on thursday. I just got my pair today. They feel way better than the dc s I was wearing. Get ready for big squat numbers
Some front squats and kettle bell bench today
Front squats went
135x10, 225x8, 295x3, 350x3
kettle bell bench was
32kg x 10, then 2 sets of 12 with 38kg kettle bells
Hit heavy squats and bench today
Squat sets were
135x8, 225x8, 315x3, 405x1, 495x1, 545 for
two singles
Bench went
135x10, 225x8, 295x2, 345x1, 365x1, 385x1
Yesterday was a shit day. Today hit a big 10lb pr on squat, sets went
135x10, 225x5, 315x3, 405x1, 495x1, 560x1.
Weighed in at 188. you can check out the video on my youtube channel. Subscribe to see more videos and I’ll go more in depth with training when I get some more subscribers. Thanks guys
No need to subscribe when they get posted by PL watch. Nice squat.
Thanks. I actually send them videos of my better lifts as I hit them
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Hit some front squats and decline bench today
Front squats went
135x8, 225x6, 295x2, 365x2
Decline went
135x10, 225x8, 295x3, 365x3, 390x1
Hit some reps for deadlift and some bench with chains.
Deadlift sets were with 100 lb plate after first set
135x10, 245x8, 335x3, 425x1, 475x15.
Chain bench, chain are roughly 25lbs total at the top of the lift. all sets are weight + chains
135x10, 225x6, 295x3, 335x2, 355x1, last set was 370 no chains single paused and right up smooth
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