17 and Looking For Feedback

Off Topic Rate My Physique Photos
1


Well simple things come first…

CAMERAS ONLY TAKES B&W PICS AT HORRIBLE QUALITY AND CONTRAST

17 Years Old
8 months of real training

Starting Weight: 244
Current Weight:181

Current Stats:
215 Bench (wrist wraps)
430 Deadlift (belt)
450 Squat(belt)(460x3 briefs and knee wraps)

Current Program:
Sheiko #37 Deload/Maxing Week

Next Program:
Sheiko (routine unknown)

Before Pics:
http://img218.imageshack.us/img218/9835/backdj2.jpg
http://img218.imageshack.us/img218/8943/rearlatspreadxd7.jpg
http://img514.imageshack.us/img514/4757/legshj4.jpg

Only Front Pic I have…kinda old and GAY

2

Quads

3


Hamstring + calves

4

good progress,

in your box squat video it looks like you are rounding your lumbar spine when you sit on the box. I would not do that

5

good progress, I gave it a 5…are his triceps underdeveloped or is it just me?