Did shirted work earlier this week. Hit 365x2 and missed 385 at lockout.
Today Full gear squats
bar x ton
145 x 5
235 x 5
325 x 2 x 2
Briefs on
405 x 2
Suit on
525 x 2
575 x 1
Straps up (knee wraps)
600 x 1
625 x 1
Standup abs
GHRS
Band situps
Getting down today to depth went well. on the 625 set i lost my air on the way down and just beat the up call. Everything else was sunk down to comp depth. It felt great. Even the 625 felt great on my back. I do need to work on arching the bar out / setting up and also getting more used to heavy knee wraps in full gear. All in all though, it was a good workout.
Great shirted workout today. Worked a ton of the kinks out.
barx a lot
95 x 10
135 x 10
185 x 5
225 x 5
Shirt on
315 x 2 (touched)
315 x 2 touch
365 x 1 touch
365 x 2 touch
405 x 1! touch
405 x stapled.
My goal was a 400 bench at this meet so to hit 405 ten weeks out felt great. All of the sets felt great until the last one. The key now is for me and my partner to replicate the shirt set and taking the bar way out over my touch point without the other guys there. Pumped about this.
Tricep work
Upper back work
Shoulder work
Standing abs.
So as of no my attempts looks like this
550-625-650+
365-405-405+
400~500-go for broke
I should hit 1500 no problem and hopefully the 1550 area. I will be at 198. Decided not to cut for this meet. I am excited and biting at the bit.
Squat work this sunday
The plan was to use briefs and wraps since i was walking everything out. Really needed to get the feel for the heavy wraps. They were a little unsettling the last time i used them out of a mono. This week went way better.
bar x ton
135 x 5
225 x 2 x 5
315 x 3
Briefs on
405x2
500x2
Knee wraps
545 x 1
565 x 1
deadlift in briefs
135
225
315
405
Briefs off, suit bottoms on
455 x 1
455 x 1 x 2
Not too bad of a training session coming off of a deload.
Catching up:
few bench workouts, few squat workouts in briefs and wraps. Full gear last extra heavy squat workout yesterday.
Squat
bar
145
235
325
briefs on
415
515
Suit bottoms
575
Full gear light wraps
615
Full gear normal wraps
665
The 665 hurt like hell but it got down and it come up. All the vessels in my face are shot and my vision is still blurry. But yea, it went well! haha. good shit. I think i’m good for more on meet day considering i drank a good bit the night before i hit that 665.
DL
from the floor in briefs for speed up to 335
Standing Ab work