I believe Jim Wendler does a similar thing with his kids and Dan John is famous for regressing movements all the way back to basics. If there’s something Wendler, Tate, Dan John and Pavel all agree on, there’s probably some merit to it.
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Yup. You keep digging and you find that agreement is universal on the basics. Opinions diverge as you get more specialized, but even then, despite how profitable it is to pain the landscape differently, it’s really hard to do this wrong.
I wish our OP would return!
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I like to think he’s the first-.ever teenager to listen to me!
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There’s a good article by Dan John on the big 5 of getting big you should read. Its pretty simple. Stan Efferding has another one.
These are the 2 articles that should have significant influence on your getting bigger.
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