4/28/11
squats
145x5
185x5
225x5
255x5
295x5
shoulders were feeling iffy when i was warming up for bench press, decided to do push press today instead, as i feel its easier on my shoulders.
115x5
145x5
170x5
200x5
barbell row
135x5
170x5
200x5
240x5
lower back and ab stuff
my deadlift and push press workout was so bad i wont even bother posting it… HOWEVER todays was great
squats
145x5
185x5
225x5
255x5
300x3 very easy
bench
135x5
185x5
205x5
245x3
row same as bench except i did a back off set
dips, barbell curls, and tricep pushdowns
5/5/11
squats
150x5
185x5
225x5
265x5
300x5- spotter pushed a bit on the last 2, kinda pissed but he’s a cool guy and had good intentions, so no reason to bitch about it.
push press- all my overhead presses are cleaned at the first rep
135x5
155x5
185x5
210x5
was feeling great so i went for 225- got 3, not taken to failure either.
barbell rows
135x5
155x5
185x5
205x5
245x5 ( dont really feel barbell rows much in my back, but dont mind them as an actual exercise. )
5/7/11
squats
135x5
185x5
215x5
235x5
bench
135x5
155x5
185x5
215x5
245x5
deadlift
135x5
245x5
295x5
365x5
405x5
messed around with behind the neck jerks and wahtnot
have fallen a bit behind posting workouts… ill start off from yesterday
squat
135x5
185x5
225x5
245x5
275x5
bench
135x5
185x5
215x5
250x5
deadlift
135x5
225x5
315x5
370x5
410x5
pullups and shoulder work
todays workout… very good
squats
135x5
205x5
235x5
285x5
320x5
push press
135x5
165x5
190x5
225x3
barbell row
135x5
185x5
225x5
255x4… dont know why i stopped… w/e
some grip work and some chins
decided to try something crazy
cleaned and pressed 135 20 times, it was surprisingly easy strength wise, but i was breathing like a horse after the set.
have been falling a bit behind, so ill just post some of the main lifts that i hit over the past few days
deadlift- 415x5
squat- 325x3
bench- 280x1
my shoulder has been feeling messed up for a while, im going to get it checked out fairly soon
5/26/11
squat
135x5
195x5
235x5
280x10
deadlift
135x5
225x5
315x5
375x5
425x5 (pr)
push press
135x5
165x5
195x2
245x1 (pr)
db seated shoulder press
30x8
60x8
80x5
90x5 (pr)
have a strongman competition in september so i really want to start hammering my squat, deadlift, and overhead work
5/31/11
squat
135x5
205x5
245x5
275x5
330x3
275x8
push press
135x5
170x5
200x5
250x1
185x8 (cleaned every rep)
barbell row
135x5
165x5
185x5
210x5 (really kept form strict.
some curls and dips/pushups.
6/3/11
front squats
135x5
185x5
225x2
255x1
275x1
295x1 Have done front squats maybe 3-4 times, once i hit 405 on back squats, im going to start pushing these.
deadlifts
135x5
245x5
325x5
385x5
435x5 deads are doing pretty well.
did some light back and shoulder stuff after this. My right shoulder still gives me issues on a lot of pressing stuff, save for db shoulder presses and push presses.
6/5/11
Overhead squatting
barx5
barx5
60x5
60x5
95x3
105x3
115x3
135x4