On the subject:
Work for today:
50 navy seals
Very slowly. I’m sore as shit today, everywhere.
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I really dig them for “coming to life” in the morning. Especially the day after a hard and heavy workout. Wake up, find a space on the floor, and knock them out. Couldn’t ask for a better full body warm-up. And you’ve got no choice but to MOVE.
I’ve taken to doing them “over bar” in that capacity as well, and it’s a real game changer. The day has begun!
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Isn’t that what they invented coffee for 
The funny thing is when I was a runner I would do most of my running at 4-6am before work on an empty stomach and it always made me feel great for the day. I haven’t been able to make myself get up early for burpees yet. Maybe one day I will HVIII myself enough to do this.
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One of my favorite moments of peace is having my energy drink AFTER the burpees. It’s why I like getting up so early: I get to have my quiet.
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I love how this seems so yin and yang, all the white of burpees with the black of an energy drink…. Perfect balance 
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It IS sugar free…
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Practically a kale smoothly then.
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I had a real nasty one lined up for today along those lines, but there’s too much vomit in my house to be sneaking out to the garage.
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Work for today:
50 navy seals
Looks like the vomit has subsided, so I’ll be a little more free to train.
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Living the dream.
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Kids are fun
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Making them is the best part.
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There I fixed it for you
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Work for tonight:
50 navy seals done very slowly.
I had to go and jynx it didn’t I?
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Where do babies come from?
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It starts with the copulatory process ………
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I’m pretty sure there’s some instructional videos online. Check your roommates browsing history for ideas.
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Work for today:
Squat:
5 x 70kg
5 x 80kg
3 x 90kg
3 x 100kg
2 x 110kg
1 x 115kg
1 x 120kg
Press:
5 x 40kg
3 x 50kg
3 x 60kg
1 x 65kg
2 x 70kg
2 x 70kg
Pull ups throughout, didn’t count.
Notes:
- Finally got a bit of time away. Plague season has officially struck. Didn’t know how long I had, and didn’t have much mental capacity left so just went for some basic work on squats and continued my “planned” progression on Press.
- I may not have been training, but I have kept to my nutrition plan very accurately, which should hopefully mean not too many backward steps, although I can feel Squat isn’t quite were I want it to be.
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Work for this morning:
Press (ss. Pull ups):
5 x 40kg
5 x 40kg
3 x 50kg
3 x 60kg
1 x 65kg
1.5 x 70kg
1 x 70kg
1 x 70kg
1 x 70kg
1 x 70kg
1 x 70kg
Giant set (3 rounds, with lateral raises and BPAs):
3 x 8-10 @ 50kg
Notes:
- Annoyed by the topsets. Wanted 3 x 2 but it wasn’t to be today. Hopefully just the conditions, not weakness.
- Had to cut a lot of planned work to deice my car. Burpees or navy seals later.
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Navy seals
Love it mate
The most humbling exercise out there
Used to make fitness loudmouths shut the fuck up
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