Solid pressing, good work !
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Nice PR with reps in reserve and solid work afterward - bodes well for the goal!
66 days to go!
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Sssshhh itās still a very, very big ask.
E1RM still thinks Iām at 70kg (albeit based off non maximal sets) so 1kg gain a week? Seems like an ask.
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Wooohoo! On the PR!
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You can do it! Fully behind you on this.
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@jjoes @ChickenLittle thanks guys
Big dagill press gains
Good work
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Nice job on the rep PR.
And now stop leaving reps in the tank.
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But this is working.
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I feel itās my sworn duty to push you.
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But I like things that work.
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Shoulders recover super quick. They can take it when you push it.
I donāt doubt you, but this is working.
I can see itās working. Keep it up. And also do AMRAP.
Facetious answers aside, the reason I donāt often go for true AMRAP is that one day I will have a bad day. Frequently actually. I still like being able to set PRs even on shitty days.
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Well, if we are going to be all honest with our feelings and stuff, AMRAP in this program creates a lot of anxiety. Personally, that helps me. But it can mess with your head a little.
My real advice here is probably more like ādonāt leave too much in the tankā. After all, if you want to hit 80, it is going to cost you something.
I donāt have that worry on presses. Whatās the worst that can happen? A true AMRAP on deads or squats on the other hand, thatās far more worrying.
His natty card!
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Kidding of course, youāll smash it, you made it a crazy ambitious goal to push yourself, itās working keep after it!
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Anxiety of expectations. Doesnāt matter the lift. Always aware of what you did last time at that weight, and worried about improving on it every single time. Or knowing you are moving up to the next weight and knowing what your expected reps would be and doing anything you can to exceed it. It is dynamite when it works.