10 Miles Back Again

Training Training Logs
3364

Rating of Perceived Simo (RPS).

4 Likes
3365

Sure, RPS works.

4 Likes
3366

This is so much gold ahahahah you guys are killing me! But yeah a 10 RPS is like a RPE 14 looool

1 Like
3367

Iā€™ve missed something

3368

Go to Simoā€™s log, post 6107, and feast your eyes on the glory and willpower

2 Likes
3369

I was scrolling, thanks for the post number <3

1 Like
3370

I assume from that post, you have it bookmarked for a rainy day?

1 Like
3371

Next time Iā€™ll try an OHP for sure this will get me pumped!

2 Likes
3372

Congrats on the PR!

I wrecked my new headphones last week. Now I am back to the old floppy pair. Apparently they werenā€™t cofffee proof.

1 Like
3373

Design flaw right here.

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20201007_1248203024Ɨ4032 1.73 MB

Hard to be mad though, I guess?

5 Likes
3374

Awwwww. Whata cutie.

1 Like
3375

Pain in the ass would be more accurate, but also very cute.

3376

I completely understand this.

1 Like
3377

The real question isā€¦ did you use the belt on the PR?

3378

It was 50kg, what do you think?

3379

No, but it could have been 60 if you would have used the damn belt :rofl:

1 Like
3380

Iā€™ll start using a belt for the heavier stuff, if I remember.

1 Like
3381

Or 13/14 reps

2 Likes
3382

Would adding the belt make me stronger? Or just better?

3383

Stronger. Your form wonā€™t change much. The idea is to use the belt snd get more reps/ weight in on your work sets. That will lead to a greater adaption. That will lead to bigger muscles and more strength.

I am not an advocate of using a belt too much but if you want to make a push for something, itā€™s a tool you should use. I havenā€™t used mine since my comp but I also havenā€™t hit any big weights or tried to do anything remotely maximal in either weight or reps. After a few weeks I will add it back in

2 Likes