I’ll move it to here man.
You can do all the fancy stuff.
1 cycle of PR’s on main lift (squat),
supplemental 3 x 10 on a variation like front squat or paused squat.
350 set Bulgarian/lunge
Double rest pause push ups/DB incline bench, triceps
Kroc row (one all out set of DB row with a heavy weight body english and everything.)
And finish it of with a set of BB curl, just the bar 100 reps.
Lots of variation and fancy stuff